1 Benefits
1.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
1.1.1 Other General Benefits
Boosts immune system, Improves digestion
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function
1.2 Hair and Beauty Benefits
1.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
1.2.2 Hair Care
Not Available
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
1.3 Nutritional Importance & Uses
1.3.1 Uses
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
It is typically used on sandwiches, either cold or melted
1.3.2 Nutritional Importance
Low fat, Rich in probiotics
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2
1.4 Allergy
1.4.1 Allergy Symptoms
Diarrhea
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing