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Cacik vs Mursik Facts

Cacik
Mursik
Mursik vs Cacik Facts


Calories
Calories in 1 cup
150.00 Kcal  
23
100.00 Kcal  
9
Calories
47.00 Kcal  
99+
0.00 Kcal  
99+
Calories in 1 tbsp
14.00 Kcal  
10
20.00 Kcal  
15
Calories in 1 oz
14.00 Kcal  
4
37.00 Kcal  
16
Calories in 1 slice of
78.00 Kcal  
19
425.00 Kcal  
99+
Serving size
100  
100  
Proteins
2.00 g  
99+
0.00 g  
99+
Carbs
14.94 g  
29
12.00 g  
31
Fiber
0.00 g  
16
2.50 g  
6
Sugar
9.78 g  
99+
1.50 g  
20
Fats
4.95 g  
33
3.50 g  
20
Fat Content
10 %  
10
5 %  
5
Saturated Fat
1.40 g  
11
3.50 g  
34
Trans Fat
0.00 g  
2.00 g  
14
Polyunsaturated Fat
0.52 g  
99+
1.00 g  
21
Monounsaturated Fat
2.83 g  
99+
0.25 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
5.00 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
33.00 IU  
99+
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.07 mg  
12
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.24 mg  
35
0.25 mg  
34
Vitamin B3 (Niacin)
0.25 mg  
25
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
4.00 µg  
99+
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.44 µg  
38
0.35 µg  
99+
Vitamin C (Ascorbic acid)
3.00 mg  
7
4.50 mg  
3
Vitamin D
29.00 IU  
16
0.25 IU  
99+
Vitamin D (D2+D3)
0.70 µg  
10
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
0.00 µg  
33
4.25 µg  
6
Minerals
  
  
Calcium
157.00 mg  
99+
0.25 mg  
99+
Iron
1.00 mg  
13
5.25 mg  
3
Magnesium
0.00 mg  
99+
3.25 mg  
99+
Phosphorus
126.00 mg  
99+
2.50 mg  
99+
Potassium
108.00 mg  
99+
0.25 mg  
99+
Sodium
347.00 mg  
31
1.25 mg  
99+
Zinc
1.00 mg  
36
0.25 mg  
99+
Other
  
  
Water
89.02 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion  
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases  
Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B  
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety  
Hair and Beauty Benefits
  
  
Skin Care
Applying it to the skin can help ease the pain of sunburn  
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid  
Hair Care
Excellent hair conditioner  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Rich in Phosphorus  
Good source of Calcium, Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing  
What is
What is
  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
  
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.  
Color
-  
White  
Flavor
Sour  
Bitter, Sharp  
Aroma
Fresh, Sour smell  
Milky  
Vegetarian
Yes  
Yes  
Origin
Turkey  
Kenya  
How to make
Serving Size
100  
100  
Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt  
Pasteurized cow or goat milk  
Fermentation Agent
-  
Lactobacillus plantarum  
Things you need
Bowl  
Dried Gourd  
Time Duration
  
  
Preparation Time
15- 20 minutes  
2- 3 hours  
Cooking Time
-  
-  
Aging time
-  
2 - 4 weeks  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
39.00 °F  
20
Shelf Life
1 day  
Around 3 months  
Summary >>
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