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Cacik vs Mursik Facts

Cacik
Mursik
Mursik vs Cacik Facts


Calories
Calories per 100g
47.00 Kcal   
99+
0.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
425.00 Kcal   
13
Serving size
100   
100   
Proteins
2.00 g   
99+
0.00 g   
99+
Carbs
14.94 g   
29
12.00 g   
31
Fiber
0.00 g   
15
2.50 g   
6
Sugar
9.78 g   
99+
1.50 g   
19
Fats
4.95 g   
33
3.50 g   
20
Saturated Fat
1.40 g   
10
3.50 g   
31
Trans Fat
0.00 g   
2.00 g   
9
Polyunsaturated Fat
0.52 g   
99+
1.00 g   
20
Monounsaturated Fat
2.83 g   
99+
0.25 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
2.50 mg   
99+
Vitamins
  
  
Vitamin A
33.00 IU   
99+
2.50 IU   
99+
Vitamin B1 (Thiamin)
0.07 mg   
12
3.50 mg   
1
Vitamin B2 (Riboflavin)
0.24 mg   
34
0.25 mg   
33
Vitamin B3 (Niacin)
0.25 mg   
17
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.03 mg   
99+
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
4.00 µg   
37
2.50 µg   
39
Vitamin B12 (Cobalamin)
0.44 µg   
34
0.35 µg   
99+
Vitamin C (Ascorbic acid)
3.00 mg   
6
4.50 mg   
3
Vitamin D
29.00 IU   
13
0.25 IU   
36
Vitamin D (D2+D3)
0.70 µg   
9
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.25 mg   
24
Vitamin K (Phylloquinone)
0.00 µg   
27
4.25 µg   
5
Minerals
  
  
Calcium
157.00 mg   
99+
0.25 mg   
99+
Iron
1.00 mg   
13
5.25 mg   
3
Magnesium
0.00 mg   
99+
3.25 mg   
99+
Phosphorus
126.00 mg   
99+
2.50 mg   
99+
Potassium
108.00 mg   
99+
0.25 mg   
99+
Sodium
347.00 mg   
31
1.25 mg   
99+
Zinc
1.00 mg   
33
0.25 mg   
99+
Other
  
  
Water
89.02 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion   
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases   
Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B   
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety   
Hair and Beauty Benefits
  
  
Skin Care
Applying it to the skin can help ease the pain of sunburn   
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid   
Hair Care
Excellent hair conditioner   
NA   
Nutritional Importance & Uses
  
  
Uses
NA   
No uses found   
Nutritional Importance
Good source of Calcium, Rich in Phosphorus   
Good source of Calcium, Low fat, Rich in probiotics   
Allergy
  
  
Cacik and Mursik Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing   
What is
What is
  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
  
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.   
Color
Not Available   
White   
Cacik and Mursik Flavor
Sour   
Bitter, Sharp   
Cacik and Mursik Aroma
Fresh, Sour smell   
Milky   
Vegetarian
Yes   
Yes   
Origin
Turkey   
Kenya   
How to make
Serving Size
100   
100   
Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt   
Pasteurized cow or goat milk   
Fermentation Agent
Not Applicable   
Lactobacillus plantarum   
Things you need
Bowl   
Dried Gourd   
Time Duration
  
  
Preparation Time
15- 20 minutes   
2- 3 hours   
Cooking Time
NA   
Not Applicable   
Aging time
Not Available   
2 - 4 weeks   
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F   
19
Not Available   
Shelf Life
1 day   
Around 3 months   
Summary >>
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