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Cacik vs Milk Skin


Milk Skin vs Cacik


Calories

Calories per 100g
47.00 Kcal   
99+
123.00 Kcal   
99+

Calories in 1 pat
Not Available   
298.00 Kcal   
8

Calories in 1 tbsp
Not Available   
18.00 Kcal   
6

Calories in 1 cup
Not Available   
37.00 Kcal   
4

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
2.00 g   
99+
3.13 g   
99+

Carbs
14.94 g   
29
4.73 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
9.78 g   
99+
4.13 g   
37

Fats
4.95 g   
33
10.39 g   
99+

Saturated Fat
1.40 g   
10
7.03 g   
99+

Trans Fat
0.00 g   
0.46 g   
5

Polyunsaturated Fat
0.52 g   
99+
0.55 g   
99+

Monounsaturated Fat
2.83 g   
99+
3.32 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
5.00 mg   
99+
35.00 mg   
34

Vitamins
  
  

Vitamin A
33.00 IU   
99+
354.00 IU   
99+

Vitamin B1 (Thiamin)
0.07 mg   
12
0.03 mg   
27

Vitamin B2 (Riboflavin)
0.24 mg   
34
0.19 mg   
99+

Vitamin B3 (Niacin)
0.25 mg   
17
0.11 mg   
35

Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.05 mg   
36

Vitamin B9 (Folic acid, Folate)
4.00 µg   
37
3.00 µg   
38

Vitamin B12 (Cobalamin)
0.44 µg   
34
0.19 µg   
99+

Vitamin C (Ascorbic acid)
3.00 mg   
6
0.90 mg   
17

Vitamin D
29.00 IU   
13
2.00 IU   
32

Vitamin D (D2+D3)
0.70 µg   
9
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.25 mg   
24

Vitamin K (Phylloquinone)
0.00 µg   
27
1.30 µg   
19

Minerals
  
  

Calcium
157.00 mg   
99+
107.00 mg   
99+

Iron
1.00 mg   
13
0.05 mg   
99+

Magnesium
0.00 mg   
99+
10.00 mg   
99+

Phosphorus
126.00 mg   
99+
95.00 mg   
99+

Potassium
108.00 mg   
99+
132.00 mg   
99+

Sodium
347.00 mg   
31
61.00 mg   
99+

Zinc
1.00 mg   
33
0.39 mg   
99+

Other
  
  

Water
89.02 g   
81.12 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in gut easing, gastrointestinal problems and digestion   
Strong & healthy muscles, Helps to gain weight, Aids hangover, Provides energy   

Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B   
Not Available   

Hair and Beauty Benefits
  
  

Skin Care
Applying it to the skin can help ease the pain of sunburn   
Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Protects the skin against dryness   

Hair Care
Excellent hair conditioner   
Excellent hair conditioner, Results in shiny hair   

Nutritional Importance & Uses
  
  

Uses
NA   
It is used in the manufacture of soaps and mositurizers, Pre-Shampoo conditioner   

Nutritional Importance
Good source of Calcium, Rich in Phosphorus   
Good source of calories, Good source of protein   

Allergy
  
  

Cacik and Milk Skin Allergy Symptoms
Not Available   
Constipation, Cramps, Gas, Headache, Hives, Itchy Skin rashes, Rashes in the form of hives, Vomiting, Wheezing   

What is

What is
  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
  
Milk skin refers to sticky skin of protein that forms on the top of milk and milk containing liquids.   

Color
Not Available   
White   

Cacik and Milk Skin Flavor
Sour   
Creamy, Milky, Thick   

Cacik and Milk Skin Aroma
Fresh, Sour smell   
Milky   

Vegetarian
Yes   
Yes   

Origin
Turkey   
Japan   

How to make

Serving Size
100   
100   

Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt   
Milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl   
Container   

Time Duration
  
  

Preparation Time
15- 20 minutes   
Not Applicable   

Cooking Time
NA   
15   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
1 day   
1 Month   

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