Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
Strong & healthy muscles, Helps to gain weight, Aids hangover, Provides energy
Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
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Skin Care
Applying it to the skin can help ease the pain of sunburn
Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Protects the skin against dryness
Hair Care
Excellent hair conditioner
Excellent hair conditioner, Results in shiny hair
Nutritional Importance & Uses
Uses
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It is used in the manufacture of soaps and mositurizers, Pre-Shampoo conditioner
Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Good source of calories, Good source of protein
Allergy Symptoms
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Constipation, Cramps, Gas, Headache, Hives, Itchy Skin rashes, Rashes in the form of hives, Vomiting, Wheezing
What is
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Milk skin refers to sticky skin of protein that forms on the top of milk and milk containing liquids.
Flavor
Sour
Creamy, Milky, Thick
Aroma
Fresh, Sour smell
Milky
Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Milk
Things you need
Bowl
Container
Preparation Time
15- 20 minutes
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Refrigeration Temperature