Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Strong & healthy muscles, Helps to gain weight, Aids hangover, Provides energy
Aids in gut easing, gastrointestinal problems and digestion
Other General Benefits
-
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Skin Care
Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Protects the skin against dryness
Applying it to the skin can help ease the pain of sunburn
Hair Care
Excellent hair conditioner, Results in shiny hair
Excellent hair conditioner
Nutritional Importance & Uses
Uses
It is used in the manufacture of soaps and mositurizers, Pre-Shampoo conditioner
-
Nutritional Importance
Good source of calories, Good source of protein
Good source of Calcium, Rich in Phosphorus
Allergy Symptoms
Constipation, Cramps, Gas, Headache, Hives, Itchy Skin rashes, Rashes in the form of hives, Vomiting, Wheezing
-
What is
Milk skin refers to sticky skin of protein that forms on the top of milk and milk containing liquids.
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Flavor
Creamy, Milky, Thick
Sour
Aroma
Milky
Fresh, Sour smell
Ingredients
Milk
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Things you need
Container
Bowl
Preparation Time
-
15- 20 minutes
Refrigeration Temperature