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Milk Skin vs Cacik


Cacik vs Milk Skin


Calories

Calories per 100g
123.00 Kcal   
99+
47.00 Kcal   
99+

Calories in 1 pat
298.00 Kcal   
8
Not Available   

Calories in 1 tbsp
18.00 Kcal   
6
Not Available   

Calories in 1 cup
37.00 Kcal   
4
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.13 g   
99+
2.00 g   
99+

Carbs
4.73 g   
99+
14.94 g   
29

Fiber
0.00 g   
15
0.00 g   
15

Sugar
4.13 g   
37
9.78 g   
99+

Fats
10.39 g   
99+
4.95 g   
33

Saturated Fat
7.03 g   
99+
1.40 g   
10

Trans Fat
0.46 g   
5
0.00 g   

Polyunsaturated Fat
0.55 g   
99+
0.52 g   
99+

Monounsaturated Fat
3.32 g   
99+
2.83 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
35.00 mg   
34
5.00 mg   
99+

Vitamins
  
  

Vitamin A
354.00 IU   
99+
33.00 IU   
99+

Vitamin B1 (Thiamin)
0.03 mg   
27
0.07 mg   
12

Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.24 mg   
34

Vitamin B3 (Niacin)
0.11 mg   
35
0.25 mg   
17

Vitamin B6 (Pyridoxine)
0.05 mg   
36
0.03 mg   
99+

Vitamin B9 (Folic acid, Folate)
3.00 µg   
38
4.00 µg   
37

Vitamin B12 (Cobalamin)
0.19 µg   
99+
0.44 µg   
34

Vitamin C (Ascorbic acid)
0.90 mg   
17
3.00 mg   
6

Vitamin D
2.00 IU   
32
29.00 IU   
13

Vitamin D (D2+D3)
0.00 µg   
18
0.70 µg   
9

Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.08 mg   
36

Vitamin K (Phylloquinone)
1.30 µg   
19
0.00 µg   
27

Minerals
  
  

Calcium
107.00 mg   
99+
157.00 mg   
99+

Iron
0.05 mg   
99+
1.00 mg   
13

Magnesium
10.00 mg   
99+
0.00 mg   
99+

Phosphorus
95.00 mg   
99+
126.00 mg   
99+

Potassium
132.00 mg   
99+
108.00 mg   
99+

Sodium
61.00 mg   
99+
347.00 mg   
31

Zinc
0.39 mg   
99+
1.00 mg   
33

Other
  
  

Water
81.12 g   
89.02 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Strong & healthy muscles, Helps to gain weight, Aids hangover, Provides energy   
Aids in gut easing, gastrointestinal problems and digestion   

Other General Benefits
Not Available   
Yogurt is rich in Calcium, Phosphorus and Vitamin B   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Protects the skin against dryness   
Applying it to the skin can help ease the pain of sunburn   

Hair Care
Excellent hair conditioner, Results in shiny hair   
Excellent hair conditioner   

Nutritional Importance & Uses
  
  

Uses
It is used in the manufacture of soaps and mositurizers, Pre-Shampoo conditioner   
NA   

Nutritional Importance
Good source of calories, Good source of protein   
Good source of Calcium, Rich in Phosphorus   

Allergy
  
  

Milk Skin and Cacik Allergy Symptoms
Constipation, Cramps, Gas, Headache, Hives, Itchy Skin rashes, Rashes in the form of hives, Vomiting, Wheezing   
Not Available   

What is

What is
Milk skin refers to sticky skin of protein that forms on the top of milk and milk containing liquids.   
  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
  

Color
White   
Not Available   

Milk Skin and Cacik Flavor
Creamy, Milky, Thick   
Sour   

Milk Skin and Cacik Aroma
Milky   
Fresh, Sour smell   

Vegetarian
Yes   
Yes   

Origin
Japan   
Turkey   

How to make

Serving Size
100   
100   

Ingredients
Milk   
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Container   
Bowl   

Time Duration
  
  

Preparation Time
Not Applicable   
15- 20 minutes   

Cooking Time
15   
NA   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
1 Month   
1 day   

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