Milk Skin vs Cacik
Calories
Calories per 100g
123.00 Kcal
99+
47.00 Kcal
99+
Calories in 1 pat
298.00 Kcal
8
Not Available
Calories in 1 tbsp
18.00 Kcal
6
Not Available
Calories in 1 cup
37.00 Kcal
4
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.13 g
99+
2.00 g
99+
Carbs
4.73 g
99+
14.94 g
29
Fiber
0.00 g
15
0.00 g
15
Sugar
4.13 g
37
9.78 g
99+
Fats
10.39 g
99+
4.95 g
33
Saturated Fat
7.03 g
99+
1.40 g
10
Trans Fat
0.46 g
5
0.00 g
Polyunsaturated Fat
0.55 g
99+
0.52 g
99+
Monounsaturated Fat
3.32 g
99+
2.83 g
99+
Nutrition
Serving Size
100
100
Cholesterol
35.00 mg
34
5.00 mg
99+
Vitamins
Vitamin A
354.00 IU
99+
33.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
0.07 mg
12
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.24 mg
34
Vitamin B3 (Niacin)
0.11 mg
35
0.25 mg
17
Vitamin B6 (Pyridoxine)
0.05 mg
36
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
3.00 µg
38
4.00 µg
37
Vitamin B12 (Cobalamin)
0.19 µg
99+
0.44 µg
34
Vitamin C (Ascorbic acid)
0.90 mg
17
3.00 mg
6
Vitamin D
2.00 IU
32
29.00 IU
13
Vitamin D (D2+D3)
0.00 µg
18
0.70 µg
9
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
0.08 mg
36
Vitamin K (Phylloquinone)
1.30 µg
19
0.00 µg
27
Minerals
Calcium
107.00 mg
99+
157.00 mg
99+
Iron
0.05 mg
99+
1.00 mg
13
Magnesium
10.00 mg
99+
0.00 mg
99+
Phosphorus
95.00 mg
99+
126.00 mg
99+
Potassium
132.00 mg
99+
108.00 mg
99+
Sodium
61.00 mg
99+
347.00 mg
31
Zinc
0.39 mg
99+
1.00 mg
33
Other
Water
81.12 g
89.02 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Strong & healthy muscles, Helps to gain weight, Aids hangover, Provides energy
Aids in gut easing, gastrointestinal problems and digestion
Other General Benefits
Not Available
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Protects the skin against dryness
Applying it to the skin can help ease the pain of sunburn
Hair Care
Excellent hair conditioner, Results in shiny hair
Excellent hair conditioner
Nutritional Importance & Uses
Uses
It is used in the manufacture of soaps and mositurizers, Pre-Shampoo conditioner
NA
Nutritional Importance
Good source of calories, Good source of protein
Good source of Calcium, Rich in Phosphorus
Allergy
Milk Skin and Cacik Allergy Symptoms
Constipation, Cramps, Gas, Headache, Hives, Itchy Skin rashes, Rashes in the form of hives, Vomiting, Wheezing
Not Available
What is
What is
Milk skin refers to sticky skin of protein that forms on the top of milk and milk containing liquids.
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Color
White
Not Available
Milk Skin and Cacik Flavor
Creamy, Milky, Thick
Sour
Milk Skin and Cacik Aroma
Milky
Fresh, Sour smell
Vegetarian
Yes
Yes
Origin
Japan
Turkey
How to make
Serving Size
100
100
Ingredients
Milk
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container
Bowl
Time Duration
Preparation Time
Not Applicable
15- 20 minutes
Cooking Time
15
NA
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
1 Month
1 day
