Cacik

Kaymak

Cacik vs Kaymak Facts

Cacik

Kaymak

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Calories

Calories in 1 cup

150.00 Kcal717.00 Kcal

50 1927

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Calories

47.00 Kcal585.00 Kcal

0 904

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Calories in 1 tbsp

14.00 Kcal58.00 Kcal

2 133

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Calories in 1 oz

14.00 Kcal230.00 Kcal

10 717

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Calories in 1 slice of

78.00 Kcal208.00 Kcal

12.2 899

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Serving size

100

Proteins

2.00 g0.96 g

0 215

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Carbs

14.94 g3.31 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

9.78 g0.39 g

0 54.08

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Fats

4.95 g63.10 g

0.1 175

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Fat Content

10 %60 %

0 100

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Saturated Fat

1.40 g37.66 g

0 67

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Trans Fat

0.00 g0.50 g

0 162

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Polyunsaturated Fat

0.52 g1.45 g

0 48

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Monounsaturated Fat

2.83 g16.51 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

5.00 mg54.00 mg

0 325

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Vitamins

Vitamin A

33.00 IU691.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.07 mg0.01 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.24 mg0.11 mg

0 2.017

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Vitamin B3 (Niacin)

0.25 mg1.30 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.01 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

4.00 µg10.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.44 µg0.41 µg

0 4.03

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Vitamin C (Ascorbic acid)

3.00 mg0.20 mg

0 7.7

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Vitamin D

29.00 IU25.00 IU

0 301

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Vitamin D (D2+D3)

0.70 µg0.60 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.08 mg2.36 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg11.20 µg

0 30.3

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Minerals

Calcium

157.00 mg45.00 mg

0 1705

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Iron

1.00 mg0.14 mg

0 70

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Magnesium

0.00 mg6.00 mg

0 444

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Phosphorus

126.00 mg70.00 mg

0 1409

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Potassium

108.00 mg91.00 mg

0 1794

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Sodium

347.00 mg19.00 mg

0 7022.4

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Zinc

1.00 mg2.93 mg

0 7.31

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Other

Water

89.02 g32.40 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion

Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions

Other General Benefits

Yogurt is rich in Calcium, Phosphorus and Vitamin B

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy

Hair and Beauty Benefits

Skin Care

Applying it to the skin can help ease the pain of sunburn

Natural moisturizer, Treats fine lines and wrinkles

Hair Care

Excellent hair conditioner

Stimulates hair growth, Reduces hair fall

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting

What is

It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
It is similar to tarator in Balkan cuisine.
It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.

Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.

Color

White

Flavor

Sour

Creamy, Milky

Aroma

Fresh, Sour smell

Milky

Vegetarian

✔ ✘

Origin

Turkey

Central asian countries like kazakhstan, kyrgyzstan, tajikistan

How to make

Serving Size

100

Ingredients

1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt

Homogenized Milk, Whipped cream

Fermentation Agent

Things you need

Bowl

Container, Large pot, Pyrex dish, Shallow pan

Time Duration

Preparation Time

15- 20 minutes

24 hours

Cooking Time

480

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

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Shelf Life

1 day

5- 7 days

Difference between Cacik and Kaymak

Though Cacik and Kaymak, both are Dairy products, there is some prominent difference between Cacik and Kaymak. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Cacik and Kaymak. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Cacik vs Kaymak facts, dictate the similarities and differences between Cacik and Kaymak. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.