1 Calories
1.1 Calories in 1 cup
1.5 Calories
47.00 Kcal61.00 Kcal
0
904
1.10 Calories in 1 tbsp
1.3 Calories in 1 oz
1.4 Calories in 1 slice of
1.6 Serving size
1.7 Proteins
1.11 Carbs
1.11.3 Fiber
1.13.3 Sugar
1.14 Fats
1.16.3 Fat Content
1.17.3 Saturated Fat
3.2.1 Trans Fat
3.4.2 Polyunsaturated Fat
3.5.3 Monounsaturated Fat
4 Nutrition
4.1 Serving Size
4.2 Cholesterol
4.4 Vitamins
4.4.1 Vitamin A
4.4.4 Vitamin B1 (Thiamin)
4.4.7 Vitamin B2 (Riboflavin)
4.5.2 Vitamin B3 (Niacin)
4.5.5 Vitamin B6 (Pyridoxine)
4.5.10 Vitamin B9 (Folic acid, Folate)
4.5.13 Vitamin B12 (Cobalamin)
4.6.1 Vitamin C (Ascorbic acid)
4.6.4 Vitamin D
4.6.8 Vitamin D (D2+D3)
4.8.2 Vitamin E (Alpha- Tocopherol)
4.8.4 Vitamin K (Phylloquinone)
4.9 Minerals
4.9.1 Calcium
157.00 mg137.50 mg
0
1705
4.9.4 Iron
4.9.8 Magnesium
4.9.11 Phosphorus
5.2.1 Potassium
108.00 mg156.40 mg
0
1794
5.3.2 Sodium
347.00 mg7,022.40 mg
0
7022.4
5.4.3 Zinc
8.5 Other
8.5.1 Water
12.1.2 Caffeine
13 Benefits
13.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system
13.1.1 Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Unknown
13.2 Hair and Beauty Benefits
13.2.1 Skin Care
Applying it to the skin can help ease the pain of sunburn
Unknown
13.2.2 Hair Care
Excellent hair conditioner
Unknown
13.3 Nutritional Importance & Uses
13.3.1 Uses
13.3.2 Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Good source of Calcium, Rich in Vitamin D
13.4 Allergy
13.4.1 Allergy Symptoms
Not Available
Not Available
14 What is
14.1 What is
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Doogh is a refreshing drink that is made with yogurt, water, and mint.
14.1.1 Color
Not Available
Not Available
14.1.2 Flavor
14.1.3 Aroma
Fresh, Sour smell
Not Available
14.1.4 Vegetarian
14.2 Origin
15 How to make
15.1 Serving Size
15.2 Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Carbonated water, Mint, Salt, Yogurt
15.2.1 Fermentation Agent
Not Applicable
Not Applicable
15.3 Things you need
15.4 Time Duration
15.4.1 Preparation Time
15- 20 minutes
15- 20 minutes
15.4.2 Cooking Time
15.4.3 Aging time
Not Available
Not Available
15.5 Storage & Shelf Life
15.5.1 Refrigeration Temperature
15.5.2 Shelf Life