1 Calories
1.1 Calories
47.00 Kcal717.00 Kcal
0
904
1.2 Calories in 1 cup
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
1.5 Calories in 1 slice of
NANot Applicable
12.2
425
1.6 Serving size
1.7 Proteins
1.8 Carbs
1.8.1 Fiber
1.8.2 Sugar
1.9 Fats
1.9.1 Fat Content
1.9.2 Saturated Fat
1.9.3 Trans Fat
1.9.4 Polyunsaturated Fat
1.9.5 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
33.00 IU2,499.00 IU
0
2499
2.3.2 Vitamin B1 (Thiamin)
2.3.3 Vitamin B2 (Riboflavin)
2.3.4 Vitamin B3 (Niacin)
2.3.5 Vitamin B6 (Pyridoxine)
0.03 mg0.00 mg
-0.026
1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
2.3.7 Vitamin B12 (Cobalamin)
2.3.8 Vitamin C (Ascorbic acid)
2.3.9 Vitamin D
2.3.10 Vitamin D (D2+D3)
2.3.11 Vitamin E (Alpha- Tocopherol)
2.3.12 Vitamin K (Phylloquinone)
2.4 Minerals
2.4.1 Calcium
2.4.2 Iron
2.4.3 Magnesium
2.4.4 Phosphorus
2.4.5 Potassium
2.4.6 Sodium
347.00 mg643.00 mg
0
7022.4
2.4.7 Zinc
2.5 Other
2.5.1 Water
2.5.2 Caffeine
3 Benefits
3.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy
3.1.1 Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Improves digestion, Reduces body heat
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Applying it to the skin can help ease the pain of sunburn
Exfoliates dead skin from body, Provides supple, healthy and glowing skin, Rich in Lactic acid
3.2.2 Hair Care
Excellent hair conditioner
Results in shiny hair, Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
NA
Removes sap from hands and arms, Soothes your feet, Stop doors from squeaking, Used for cutting sticky items
3.3.2 Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Good source of Calcium, Good source of protein
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Abdominal cramps, Abdominal pain, Anaphylaxis, Bloating, Decrease in Blood pressure, Diarrhea, Difficulty in breathing, Dizziness, Feeling of being light headed, Loss of conciousness, Rashes in the form of hives, Wheezing
4 What is
4.1 What is
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Butter is an edible fatty solid made from cream and milk by the process of churning.
4.1.1 Color
Not Available
Pale yellow
4.1.2 Flavor
4.1.3 Aroma
Fresh, Sour smell
Buttery
4.1.4 Vegetarian
4.2 Origin
Turkey
China, India, Japan, Russia
5 How to make
5.1 Serving Size
5.2 Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Plain cream, Whipped cream
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Bowl
Bowl, Blender, Strainer
5.4 Time Duration
5.4.1 Preparation Time
15- 20 minutes
15- 20 minutes
5.4.2 Cooking Time
5.4.3 Aging time
Not Available
Not Applicable
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
5.5.2 Shelf Life