Buttermilk vs Viili
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
62.00 Kcal
99+
67.80 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.21 g
99+
3.49 g
99+
Carbs
12.00 g
31
4.20 g
99+
Fiber
2.50 g
6
0.00 g
15
Sugar
1.50 g
19
22.00 g
99+
Fats
3.50 g
20
4.13 g
25
% Fat Content
2 %
2
3 %
3
Saturated Fat
1.90 g
14
2.71 g
26
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.20 g
99+
0.06 g
99+
Monounsaturated Fat
0.83 g
99+
0.96 g
99+
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
16.10 mg
99+
Vitamins
Vitamin A
165.00 IU
99+
13.44 IU
99+
Vitamin B1 (Thiamin)
0.05 mg
18
0.04 mg
23
Vitamin B2 (Riboflavin)
0.17 mg
99+
0.16 mg
99+
Vitamin B3 (Niacin)
0.09 mg
99+
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
5.00 µg
36
12.30 µg
21
Vitamin B12 (Cobalamin)
0.46 µg
32
0.34 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
52.00 IU
5
Not Available
Vitamin D (D2+D3)
1.30 µg
4
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.07 mg
37
0.10 mg
33
Vitamin K (Phylloquinone)
0.30 µg
23
0.30 µg
23
Minerals
Calcium
115.00 mg
99+
114.00 mg
99+
Iron
0.03 mg
99+
0.00 mg
99+
Magnesium
10.00 mg
99+
11.50 mg
37
Phosphorus
85.00 mg
99+
93.10 mg
99+
Potassium
135.00 mg
99+
170.00 mg
32
Sodium
105.00 mg
99+
37.50 mg
99+
Zinc
0.38 mg
99+
0.43 mg
99+
Other
Water
87.91 g
87.42 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
Other General Benefits
Best for weight loss, Boosts immune system, Reduces body heat
NA
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Antioxidative effect
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Unknown
Nutritional Importance & Uses
Uses
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods
No uses found
Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics
Rich in probiotics
Allergy
Buttermilk and Viili Allergy Symptoms
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat
Not Available
What is
What is
Buttermilk is a liquid made by the process of churning butter out of cream.
- Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
- Viili is a traditional heirloom yogurt from Finland.
Color
Not Available
White
Buttermilk and Viili Flavor
Sour
Yogurt like
Buttermilk and Viili Aroma
Sour smell
Milky
Vegetarian
Yes
Yes
Origin
India
Finland, Sweden
How to make
Serving Size
100
100
Ingredients
A pinch of Salt, Curd, Milk, Yogurt
Villi culture, Whole milk
Fermentation Agent
Lactococcus Lactis
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
Things you need
Stirrer
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
Time Duration
Preparation Time
15- 20 minutes
24 hours
Cooking Time
20
Not Applicable
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
64.00 °F
12
Shelf Life
7- 10 days
15 days
