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Buttermilk vs Gouda Cheese


Gouda Cheese vs Buttermilk


Calories

Calories per 100g
62.00 Kcal   
99+
356.00 Kcal   
29

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
101.00 Kcal   
14

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.21 g   
99+
24.94 g   
13

Carbs
12.00 g   
31
2.22 g   
99+

Fiber
2.50 g   
6
0.00 g   
15

Sugar
1.50 g   
19
2.22 g   
22

Fats
3.50 g   
20
27.44 g   
99+

% Fat Content
2 %   
2
Not Available   

Saturated Fat
1.90 g   
14
17.61 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.20 g   
99+
0.66 g   
99+

Monounsaturated Fat
0.83 g   
99+
7.75 g   
32

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
114.00 mg   
6

Vitamins
  
  

Vitamin A
165.00 IU   
99+
563.00 IU   
33

Vitamin B1 (Thiamin)
0.05 mg   
18
0.03 mg   
27

Vitamin B2 (Riboflavin)
0.17 mg   
99+
0.33 mg   
23

Vitamin B3 (Niacin)
0.09 mg   
99+
0.06 mg   
99+

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.08 mg   
20

Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
21.00 µg   
15

Vitamin B12 (Cobalamin)
0.46 µg   
32
1.54 µg   
11

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
52.00 IU   
5
20.00 IU   
22

Vitamin D (D2+D3)
1.30 µg   
4
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.24 mg   
25

Vitamin K (Phylloquinone)
0.30 µg   
23
2.30 µg   
13

Minerals
  
  

Calcium
115.00 mg   
99+
400.00 mg   
28

Iron
0.03 mg   
99+
0.52 mg   
25

Magnesium
10.00 mg   
99+
70.00 mg   
8

Phosphorus
85.00 mg   
99+
444.00 mg   
20

Potassium
135.00 mg   
99+
1,409.00 mg   
2

Sodium
105.00 mg   
99+
600.00 mg   
25

Zinc
0.38 mg   
99+
1.14 mg   
30

Other
  
  

Water
87.91 g   
41.46 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion   
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer   

Other General Benefits
Best for weight loss, Boosts immune system, Reduces body heat   
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods   
It is typically used on sandwiches, either cold or melted   

Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics   
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2   

Allergy
  
  

Buttermilk and Gouda Cheese Allergy Symptoms
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat   
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing   

What is

What is
Buttermilk is a liquid made by the process of churning butter out of cream.   
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.   

Color
Not Available   
Yellow   

Buttermilk and Gouda Cheese Flavor
Sour   
Creamy, Fruity, Nutty, Sweet   

Buttermilk and Gouda Cheese Aroma
Sour smell   
Sour smell   

Vegetarian
Yes   
No   

Origin
India   
Netherlands   

How to make

Serving Size
100   
100   

Ingredients
A pinch of Salt, Curd, Milk, Yogurt   
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet   

Fermentation Agent
Lactococcus Lactis   
Lactococcus Lactis, Leuconostoc mesenteroides   

Things you need
Stirrer   
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press   

Time Duration
  
  

Preparation Time
15- 20 minutes   
24 hours   

Cooking Time
20   
120   

Aging time
Not Available   
12 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
0.00 °F   
23

Shelf Life
7- 10 days   
Around 3 months   

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