Buttermilk vs Gouda Cheese
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
62.00 Kcal
99+
356.00 Kcal
29
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
101.00 Kcal
14
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.21 g
99+
24.94 g
13
Carbs
12.00 g
31
2.22 g
99+
Fiber
2.50 g
6
0.00 g
15
Sugar
1.50 g
19
2.22 g
22
Fats
3.50 g
20
27.44 g
99+
% Fat Content
2 %
2
Not Available
Saturated Fat
1.90 g
14
17.61 g
99+
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.20 g
99+
0.66 g
99+
Monounsaturated Fat
0.83 g
99+
7.75 g
32
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
114.00 mg
6
Vitamins
Vitamin A
165.00 IU
99+
563.00 IU
33
Vitamin B1 (Thiamin)
0.05 mg
18
0.03 mg
27
Vitamin B2 (Riboflavin)
0.17 mg
99+
0.33 mg
23
Vitamin B3 (Niacin)
0.09 mg
99+
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.08 mg
20
Vitamin B9 (Folic acid, Folate)
5.00 µg
36
21.00 µg
15
Vitamin B12 (Cobalamin)
0.46 µg
32
1.54 µg
11
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
52.00 IU
5
20.00 IU
22
Vitamin D (D2+D3)
1.30 µg
4
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.07 mg
37
0.24 mg
25
Vitamin K (Phylloquinone)
0.30 µg
23
2.30 µg
13
Minerals
Calcium
115.00 mg
99+
400.00 mg
28
Iron
0.03 mg
99+
0.52 mg
25
Magnesium
10.00 mg
99+
70.00 mg
8
Phosphorus
85.00 mg
99+
444.00 mg
20
Potassium
135.00 mg
99+
1,409.00 mg
2
Sodium
105.00 mg
99+
600.00 mg
25
Zinc
0.38 mg
99+
1.14 mg
30
Other
Water
87.91 g
41.46 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
Other General Benefits
Best for weight loss, Boosts immune system, Reduces body heat
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Nutritional Importance & Uses
Uses
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods
It is typically used on sandwiches, either cold or melted
Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2
Allergy
Buttermilk and Gouda Cheese Allergy Symptoms
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing
What is
What is
Buttermilk is a liquid made by the process of churning butter out of cream.
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.
Color
Not Available
Yellow
Buttermilk and Gouda Cheese Flavor
Sour
Creamy, Fruity, Nutty, Sweet
Buttermilk and Gouda Cheese Aroma
Sour smell
Sour smell
Vegetarian
Yes
No
Origin
India
Netherlands
How to make
Serving Size
100
100
Ingredients
A pinch of Salt, Curd, Milk, Yogurt
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet
Fermentation Agent
Lactococcus Lactis
Lactococcus Lactis, Leuconostoc mesenteroides
Things you need
Stirrer
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press
Time Duration
Preparation Time
15- 20 minutes
24 hours
Cooking Time
20
120
Aging time
Not Available
12 months
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
0.00 °F
23
Shelf Life
7- 10 days
Around 3 months
