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Butter vs Kefir Facts

Butter
Kefir
Kefir vs Butter Facts


Calories
Calories per 100g
717.00 Kcal   
5
41.00 Kcal   
99+
Calories in 1 pat
1,628.00 Kcal   
26
Not Available   
Calories in 1 tbsp
102.00 Kcal   
18
Not Available   
Calories in 1 cup
204.00 Kcal   
24
Not Available   
Calories in 1 stick
Not Applicable   
Not Available   
Serving size
100   
100   
Proteins
215.00 g   
1
3.79 g   
99+
Carbs
0.06 g   
99+
4.48 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
0.06 g   
1
4.61 g   
99+
Fats
81.11 g   
99+
0.93 g   
7
% Fat Content
4 %   
4
Not Available   
Saturated Fat
51.00 g   
99+
0.66 g   
7
Trans Fat
3.30 g   
11
0.04 g   
1
Polyunsaturated Fat
3.00 g   
6
0.05 g   
99+
Monounsaturated Fat
21.00 g   
5
0.31 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
0.85 mg   
99+
5.00 mg   
99+
Vitamins
  
  
Vitamin A
2,499.00 IU   
1
569.00 IU   
32
Vitamin B1 (Thiamin)
0.01 mg   
99+
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.03 mg   
99+
0.14 mg   
99+
Vitamin B3 (Niacin)
0.04 mg   
99+
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
3.00 µg   
38
13.00 µg   
20
Vitamin B12 (Cobalamin)
0.17 µg   
99+
0.29 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.20 mg   
27
Vitamin D
60.00 IU   
4
41.00 IU   
12
Vitamin D (D2+D3)
1.50 µg   
3
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
2.32 mg   
5
0.02 mg   
39
Vitamin K (Phylloquinone)
7.00 µg   
4
0.10 µg   
26
Minerals
  
  
Calcium
24.00 mg   
99+
130.00 mg   
99+
Iron
0.02 mg   
99+
0.04 mg   
99+
Magnesium
2.00 mg   
99+
12.00 mg   
35
Phosphorus
24.00 mg   
99+
105.00 mg   
99+
Potassium
24.00 mg   
99+
164.00 mg   
34
Sodium
643.00 mg   
19
40.00 mg   
99+
Zinc
0.09 mg   
99+
0.46 mg   
99+
Other
  
  
Water
17.94 g   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy   
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   
Other General Benefits
Improves digestion, Reduces body heat   
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Provides supple, healthy and glowing skin, Rich in Lactic acid   
Gives a smoother skin   
Hair Care
Results in shiny hair, Strengthens hair roots   
Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
Removes sap from hands and arms, Soothes your feet, Stop doors from squeaking, Used for cutting sticky items   
Soothes your feet, Used as an Infant Formula in Russia   
Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Calcium, Good source of protein   
Allergy
  
  
Butter and Kefir Allergy Symptoms
Abdominal cramps, Abdominal pain, Anaphylaxis, Bloating, Decrease in Blood pressure, Diarrhea, Difficulty in breathing, Dizziness, Feeling of being light headed, Loss of conciousness, Rashes in the form of hives, Wheezing   
Not Available   
What is
What is
Butter is an edible fatty solid made from cream and milk by the process of churning.   
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.   
Color
Pale yellow   
Not Available   
Butter and Kefir Flavor
Salty   
Yeasty   
Butter and Kefir Aroma
Buttery   
Milky   
Vegetarian
Yes   
Yes   
Origin
China, India, Japan, Russia   
North Caucasus regions   
How to make
Serving Size
100   
100   
Ingredients
Plain cream, Whipped cream   
Kefir seeds, Whole milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Blender, Strainer   
Glass container with lid, Cheesecloth, Strainer   
Time Duration
  
  
Preparation Time
15- 20 minutes   
10- 12 hours   
Cooking Time
25   
20   
Aging time
Not Applicable   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F   
18
99.00 °F   
5
Shelf Life
2- 3 weeks   
2- 3 weeks   
Summary >>
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