Home
My Dairy Diet


Butter vs Havarti Cheese


Havarti Cheese vs Butter


Calories

Calories in 1 cup
1,628.00 Kcal  
99+
532.00 Kcal  
99+

Calories
717.00 Kcal  
5
376.00 Kcal  
20

Calories in 1 tbsp
102.00 Kcal  
99+
20.00 Kcal  
15

Calories in 1 oz
204.00 Kcal  
99+
100.00 Kcal  
99+

Calories in 1 slice of
102.00 Kcal  
31
120.00 Kcal  
39

Serving size
100  
100  

Proteins
1.00 g  
1
25.18 g  
11

Carbs
0.06 g  
99+
3.06 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
0.06 g  
1
0.00 g  

Fats
81.11 g  
99+
29.20 g  
99+

Fat Content
4 %  
4
38 %  
31

Saturated Fat
51.00 g  
99+
18.58 g  
99+

Trans Fat
3.30 g  
16
0.00 g  

Polyunsaturated Fat
3.00 g  
6
0.83 g  
31

Monounsaturated Fat
21.00 g  
5
8.28 g  
25

Nutrition

Serving Size
100  
100  

Cholesterol
0.85 mg  
99+
93.00 mg  
15

Vitamins
  
  

Vitamin A
2,499.00 IU  
1
1,054.00 IU  
10

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.03 mg  
26

Vitamin B2 (Riboflavin)
0.03 mg  
99+
0.45 mg  
11

Vitamin B3 (Niacin)
0.04 mg  
99+
0.18 mg  
32

Vitamin B6 (Pyridoxine)
0.00 mg  
99+
0.07 mg  
25

Vitamin B9 (Folic acid, Folate)
3.00 µg  
99+
18.00 µg  
20

Vitamin B12 (Cobalamin)
0.17 µg  
99+
0.27 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
60.00 IU  
4
3.10 IU  
38

Vitamin D (D2+D3)
1.50 µg  
4
0.30 µg  
15

Vitamin E (Alpha- Tocopherol)
2.32 mg  
6
0.29 mg  
28

Vitamin K (Phylloquinone)
7.00 µg  
5
2.30 µg  
15

Minerals
  
  

Calcium
24.00 mg  
99+
673.00 mg  
17

Iron
0.02 mg  
99+
0.64 mg  
22

Magnesium
2.00 mg  
99+
22.00 mg  
25

Phosphorus
24.00 mg  
99+
490.00 mg  
14

Potassium
24.00 mg  
99+
93.00 mg  
99+

Sodium
643.00 mg  
19
690.00 mg  
17

Zinc
0.09 mg  
99+
2.94 mg  
16

Other
  
  

Water
17.94 g  
39.28 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Improves cardiovascular health, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Strengthens the immune system  

Other General Benefits
Improves digestion, Reduces body heat  
Good for bones, Good for immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Provides supple, healthy and glowing skin, Rich in Lactic acid  
Gives a smoother skin, Gives glowing and flawless skin, Provides supple, healthy and glowing skin  

Hair Care
Results in shiny hair, Strengthens hair roots  
Results in shiny hair, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
Removes sap from hands and arms, Soothes your feet, Stop doors from squeaking, Used for cutting sticky items  
It can be well served with fruit and wine, It is a common sandwich cheese, It works excellent as a table Cheese  

Nutritional Importance
Good source of Calcium, Good source of protein  
Contains vitamin A, Good source of Calcium, Good source of protein  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pain, Anaphylaxis, Bloating, Decrease in Blood pressure, Diarrhea, Difficulty in breathing, Dizziness, Feeling of being light headed, Loss of conciousness, Rashes in the form of hives, Wheezing  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Headache, Hives, Increased heart rate, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Urticaria, Vomiting  

What is

What is
Butter is an edible fatty solid made from cream and milk by the process of churning.  
Havarti is a fresh, semi-soft cheese made using pasteurized cultured milk, cream and natural ingredients.  

Color
Pale yellow  
Pale yellow  

Flavor
Salty  
Buttery, Creamy  

Aroma
Buttery  
Fresh  

Vegetarian
Yes  
Yes  

Origin
China, India, Japan, Russia  
American  

How to make

Serving Size
100  
100  

Ingredients
Plain cream, Whipped cream  
Milk, Rennet, Salt, Water  

Fermentation Agent
-  
-  

Things you need
Bowl, Blender, Strainer  
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Stirrer  

Time Duration
  
  

Preparation Time
15- 20 minutes  
4- 5 hours  

Cooking Time
25  
90  

Aging time
-  
3 months  

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F  
18
39.20 °F  
19

Shelf Life
2- 3 weeks  
2- 3 weeks  

Calories >>
<< All

Comparison of Types of Butter

Types of Butter

Types of Butter


Comparison of Types of Butter