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Butter vs Havarti Cheese Nutrition

Butter
Havarti Cheese
Havarti Cheese vs Butter Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.85 mg   
99+
93.00 mg   
15
Vitamins
  
  
Vitamin A
2,499.00 IU   
1
1,054.00 IU   
10
Vitamin B1 (Thiamin)
0.01 mg   
99+
0.03 mg   
26
Vitamin B2 (Riboflavin)
0.03 mg   
99+
0.45 mg   
10
Vitamin B3 (Niacin)
0.04 mg   
99+
0.18 mg   
23
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.07 mg   
23
Vitamin B9 (Folic acid, Folate)
3.00 µg   
38
18.00 µg   
17
Vitamin B12 (Cobalamin)
0.17 µg   
99+
0.27 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
60.00 IU   
4
Not Available   
Vitamin D (D2+D3)
1.50 µg   
3
Not Available   
Vitamin E (Alpha- Tocopherol)
2.32 mg   
5
Not Available   
Vitamin K (Phylloquinone)
7.00 µg   
4
Not Available   
Minerals
  
  
Calcium
24.00 mg   
99+
673.00 mg   
17
Iron
0.02 mg   
99+
0.64 mg   
21
Magnesium
2.00 mg   
99+
22.00 mg   
22
Phosphorus
24.00 mg   
99+
490.00 mg   
14
Potassium
24.00 mg   
99+
93.00 mg   
99+
Sodium
643.00 mg   
19
690.00 mg   
17
Zinc
0.09 mg   
99+
2.94 mg   
14
Other
  
  
Water
17.94 g   
39.28 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Master Category

Master Category

Master Category

Comparison of Master Category

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