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Butter Fat vs Kefir Nutrition


Kefir vs Butter Fat Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
2.00 mg   
99+
5.00 mg   
99+

Vitamins
  
  

Vitamin A
0.00 IU   
99+
569.00 IU   
32

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.03 mg   
27

Vitamin B2 (Riboflavin)
0.07 mg   
99+
0.14 mg   
99+

Vitamin B3 (Niacin)
0.00 mg   
99+
0.15 mg   
28

Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.06 mg   
31

Vitamin B9 (Folic acid, Folate)
0.00 µg   
99+
13.00 µg   
20

Vitamin B12 (Cobalamin)
0.30 µg   
99+
0.29 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.20 mg   
27

Vitamin D
0.00 IU   
39
41.00 IU   
12

Vitamin D (D2+D3)
0.90 µg   
8
1.00 µg   
7

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.02 mg   
39

Vitamin K (Phylloquinone)
0.00 µg   
27
0.10 µg   
26

Minerals
  
  

Calcium
23.00 mg   
99+
130.00 mg   
99+

Iron
2.00 mg   
7
0.04 mg   
99+

Magnesium
2.00 mg   
99+
12.00 mg   
35

Phosphorus
23.00 mg   
99+
105.00 mg   
99+

Potassium
2.00 mg   
99+
164.00 mg   
34

Sodium
606.00 mg   
23
40.00 mg   
99+

Zinc
0.10 mg   
99+
0.46 mg   
99+

Other
  
  

Water
5.00 g   
90.07 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium