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Butter Fat vs Yak Butter

Butter Fat
Yak Butter
Yak Butter vs Butter Fat


Calories
Calories in 1 cup
1,876.00 Kcal  
99+
70.00 Kcal  
4
Calories
744.00 Kcal  
4
0.00 Kcal  
99+
Calories in 1 tbsp
102.00 Kcal  
99+
102.00 Kcal  
99+
Calories in 1 oz
102.00 Kcal  
99+
204.00 Kcal  
99+
Calories in 1 slice of
102.00 Kcal  
31
876.00 Kcal  
99+
Serving size
100  
100  
Proteins
0.60 g  
99+
0.50 g  
99+
Carbs
0.60 g  
99+
12.00 g  
31
Fiber
0.00 g  
16
0.00 g  
16
Sugar
0.60 g  
15
0.00 g  
Fats
82.20 g  
99+
8.00 g  
39
Fat Content
99 %  
99+
6 %  
6
Saturated Fat
52.10 g  
99+
5.00 g  
37
Trans Fat
2.90 g  
15
0.00 g  
Polyunsaturated Fat
2.80 g  
7
1.00 g  
21
Monounsaturated Fat
20.90 g  
6
2.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.00 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.00 mg  
99+
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.07 mg  
99+
0.25 mg  
34
Vitamin B3 (Niacin)
0.00 mg  
99+
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.00 mg  
99+
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
0.00 µg  
99+
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.30 µg  
99+
0.35 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
4.50 mg  
3
Vitamin D
0.00 IU  
99+
0.25 IU  
99+
Vitamin D (D2+D3)
0.90 µg  
9
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
0.00 µg  
33
4.25 µg  
6
Minerals
  
  
Calcium
23.00 mg  
99+
0.25 mg  
99+
Iron
2.00 mg  
7
5.25 mg  
3
Magnesium
2.00 mg  
99+
3.25 mg  
99+
Phosphorus
23.00 mg  
99+
2.50 mg  
99+
Potassium
2.00 mg  
99+
0.00 mg  
99+
Sodium
606.00 mg  
23
60.00 mg  
99+
Zinc
0.10 mg  
99+
0.25 mg  
99+
Other
  
  
Water
5.00 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Antioxidative effect, Anti-tumor activity, Prevents Cancer, Boosts immune system, Presence of calcium makes teeth strong & healthy, Provides energy, Treating fungal infections  
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Other General Benefits
-  
Provides energy  
Hair and Beauty Benefits
  
  
Skin Care
-  
Natural moisturizer  
Hair Care
-  
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair  
Nutritional Importance & Uses
  
  
Uses
-  
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet  
Nutritional Importance
Good source of calories, Good source of Calcium, Good source of protein, Rich in Vitamin D  
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content  
Allergy
  
  
Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation  
What is
What is
Butterfat is a triglyceride (a fat) derived from fatty acids such as myristic, palmitic, and oleic acids. Saturated fatty acids: Palmitic acid: 31% Myristic acid: 12% Stearic acid: 11%  
Yak butter is the butter made from the milk of domesticated yak  
Color
-  
Yellow  
Flavor
-  
Buttery, Salty  
Aroma
-  
-  
Vegetarian
Yes  
Yes  
Origin
-  
Nepal  
How to make
Serving Size
100  
100  
Ingredients
-  
Yak milk  
Fermentation Agent
-  
-  
Things you need
-  
Tall wooden churn, Wooden Paddle  
Time Duration
  
  
Preparation Time
-  
-  
Cooking Time
-  
20  
Aging time
-  
24 hours  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
50.00 °F  
14
Shelf Life
7- 10 days  
About a year  
Calories >>
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Comparison of Types of Butter

Types of Butter

Types of Butter

Comparison of Types of Butter

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