Vitamin B2 (Riboflavin)
-
Vitamin B6 (Pyridoxine)
-
Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Keeps feel full, Provides energy
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
-
Skin Care
Gives a smoother skin
-
Hair Care
Strengthens hair roots
-
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
-
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of calories
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
- Pomazánkové máslo is a traditional Czech and Slovak dairy product.
It is a spread made from sour cream, milk powder and buttermilk powder.
Origin
North Caucasus regions
Czech Republic
Ingredients
Kefir seeds, Whole milk
Butter, Emmental, Garlic, Parsley, Sour cream, Spread butter without flavour
Things you need
Glass container with lid, Cheesecloth, Strainer
Bowl, Pan, Stirrer
Preparation Time
10- 12 hours
20- 30 minutes
Refrigeration Temperature
Shelf Life
2- 3 weeks
1- 2 Weeks