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Butter Fat vs Kefir

Butter Fat
Kefir
Kefir vs Butter Fat


Calories
Calories per 100g
744.00 Kcal   
4
41.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
0.60 g   
99+
3.79 g   
99+
Carbs
0.60 g   
99+
4.48 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
0.60 g   
14
4.61 g   
99+
Fats
82.20 g   
99+
0.93 g   
7
Saturated Fat
52.10 g   
99+
0.66 g   
7
Trans Fat
2.90 g   
10
0.04 g   
1
Polyunsaturated Fat
2.80 g   
7
0.05 g   
99+
Monounsaturated Fat
20.90 g   
6
0.31 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
2.00 mg   
99+
5.00 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
569.00 IU   
32
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.07 mg   
99+
0.14 mg   
99+
Vitamin B3 (Niacin)
0.00 mg   
99+
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
0.00 µg   
99+
13.00 µg   
20
Vitamin B12 (Cobalamin)
0.30 µg   
99+
0.29 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.20 mg   
27
Vitamin D
0.00 IU   
39
41.00 IU   
12
Vitamin D (D2+D3)
0.90 µg   
8
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.02 mg   
39
Vitamin K (Phylloquinone)
0.00 µg   
27
0.10 µg   
26
Minerals
  
  
Calcium
23.00 mg   
99+
130.00 mg   
99+
Iron
2.00 mg   
7
0.04 mg   
99+
Magnesium
2.00 mg   
99+
12.00 mg   
35
Phosphorus
23.00 mg   
99+
105.00 mg   
99+
Potassium
2.00 mg   
99+
164.00 mg   
34
Sodium
606.00 mg   
23
40.00 mg   
99+
Zinc
0.10 mg   
99+
0.46 mg   
99+
Other
  
  
Water
5.00 g   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Antioxidative effect, Anti-tumor activity, Prevents Cancer, Boosts immune system, Presence of calcium makes teeth strong & healthy, Provides energy, Treating fungal infections   
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   
Other General Benefits
NA   
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   
Hair and Beauty Benefits
  
  
Skin Care
NA   
Gives a smoother skin   
Hair Care
NA   
Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
NA   
Soothes your feet, Used as an Infant Formula in Russia   
Nutritional Importance
Good source of calories, Good source of Calcium, Good source of protein, Rich in Vitamin D   
Good source of Calcium, Good source of protein   
Allergy
  
  
Butter Fat and Kefir Allergy Symptoms
Not Available   
Not Available   
What is
What is
Butterfat is a triglyceride (a fat) derived from fatty acids such as myristic, palmitic, and oleic acids. Saturated fatty acids: Palmitic acid: 31% Myristic acid: 12% Stearic acid: 11%   
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.   
Color
Not Available   
Not Available   
Butter Fat and Kefir Flavor
Not Available   
Yeasty   
Butter Fat and Kefir Aroma
Not Available   
Milky   
Vegetarian
Yes   
Yes   
Origin
NA   
North Caucasus regions   
How to make
Serving Size
100   
100   
Ingredients
NA   
Kefir seeds, Whole milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Not Available   
Glass container with lid, Cheesecloth, Strainer   
Time Duration
  
  
Preparation Time
Not Available   
10- 12 hours   
Cooking Time
NA   
20   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F   
19
99.00 °F   
5
Shelf Life
7- 10 days   
2- 3 weeks   
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