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Butter Fat vs Kefir

Butter Fat
Kefir
Kefir vs Butter Fat


Calories
Calories in 1 cup
1,876.00 Kcal  
99+
168.00 Kcal  
28
Calories
744.00 Kcal  
4
41.00 Kcal  
99+
Calories in 1 tbsp
102.00 Kcal  
99+
20.00 Kcal  
15
Calories in 1 oz
102.00 Kcal  
99+
41.00 Kcal  
18
Calories in 1 slice of
102.00 Kcal  
31
41.00 Kcal  
5
Serving size
100  
100  
Proteins
0.60 g  
99+
3.79 g  
99+
Carbs
0.60 g  
99+
4.48 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
0.60 g  
15
4.61 g  
99+
Fats
82.20 g  
99+
0.93 g  
7
Fat Content
99 %  
99+
3 %  
3
Saturated Fat
52.10 g  
99+
0.66 g  
7
Trans Fat
2.90 g  
15
0.04 g  
1
Polyunsaturated Fat
2.80 g  
7
0.05 g  
99+
Monounsaturated Fat
20.90 g  
6
0.31 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.00 mg  
99+
5.00 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
569.00 IU  
32
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.07 mg  
99+
0.14 mg  
99+
Vitamin B3 (Niacin)
0.00 mg  
99+
0.15 mg  
37
Vitamin B6 (Pyridoxine)
0.00 mg  
99+
0.06 mg  
34
Vitamin B9 (Folic acid, Folate)
0.00 µg  
99+
13.00 µg  
25
Vitamin B12 (Cobalamin)
0.30 µg  
99+
0.29 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.20 mg  
36
Vitamin D
0.00 IU  
99+
41.00 IU  
13
Vitamin D (D2+D3)
0.90 µg  
9
1.00 µg  
8
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.02 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32
Minerals
  
  
Calcium
23.00 mg  
99+
130.00 mg  
99+
Iron
2.00 mg  
7
0.04 mg  
99+
Magnesium
2.00 mg  
99+
12.00 mg  
38
Phosphorus
23.00 mg  
99+
105.00 mg  
99+
Potassium
2.00 mg  
99+
164.00 mg  
38
Sodium
606.00 mg  
23
40.00 mg  
99+
Zinc
0.10 mg  
99+
0.46 mg  
99+
Other
  
  
Water
5.00 g  
90.07 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Antioxidative effect, Anti-tumor activity, Prevents Cancer, Boosts immune system, Presence of calcium makes teeth strong & healthy, Provides energy, Treating fungal infections  
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss  
Other General Benefits
-  
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification  
Hair and Beauty Benefits
  
  
Skin Care
-  
Gives a smoother skin  
Hair Care
-  
Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
Soothes your feet, Used as an Infant Formula in Russia  
Nutritional Importance
Good source of calories, Good source of Calcium, Good source of protein, Rich in Vitamin D  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Butterfat is a triglyceride (a fat) derived from fatty acids such as myristic, palmitic, and oleic acids. Saturated fatty acids: Palmitic acid: 31% Myristic acid: 12% Stearic acid: 11%  
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.  
Color
-  
-  
Flavor
-  
Yeasty  
Aroma
-  
Milky  
Vegetarian
Yes  
Yes  
Origin
-  
North Caucasus regions  
How to make
Serving Size
100  
100  
Ingredients
-  
Kefir seeds, Whole milk  
Fermentation Agent
-  
-  
Things you need
-  
Glass container with lid, Cheesecloth, Strainer  
Time Duration
  
  
Preparation Time
-  
10- 12 hours  
Cooking Time
-  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
99.00 °F  
5
Shelf Life
7- 10 days  
2- 3 weeks  
Calories >>
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Comparison of Types of Butter

Types of Butter

Types of Butter

Comparison of Types of Butter

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