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Bulgarian Yogurt vs Goat Milk


Goat Milk vs Bulgarian Yogurt


Calories

Calories per 100g
140.00 Kcal   
99+
69.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
8.00 g   
99+
3.56 g   
99+

Carbs
8.00 g   
36
4.45 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
6.00 g   
99+
4.45 g   
39

Fats
9.00 g   
99+
4.14 g   
26

Saturated Fat
6.00 g   
36
2.67 g   
24

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
Not Available   
0.15 g   
99+

Monounsaturated Fat
Not Available   
1.11 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
40.00 mg   
33
11.00 mg   
99+

Vitamins
  
  

Vitamin A
40.00 IU   
99+
198.00 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.05 mg   
17

Vitamin B2 (Riboflavin)
Not Available   
0.14 mg   
99+

Vitamin B3 (Niacin)
Not Available   
0.28 mg   
16

Vitamin B6 (Pyridoxine)
Not Available   
0.05 mg   
39

Vitamin B9 (Folic acid, Folate)
Not Available   
1.00 µg   
99+

Vitamin B12 (Cobalamin)
Not Available   
0.07 µg   
99+

Vitamin C (Ascorbic acid)
1.20 mg   
14
1.30 mg   
13

Vitamin D
150.00 IU   
3
51.00 IU   
6

Vitamin D (D2+D3)
Not Available   
1.30 µg   
4

Vitamin E (Alpha- Tocopherol)
Not Available   
0.07 mg   
37

Vitamin K (Phylloquinone)
Not Available   
0.30 µg   
23

Minerals
  
  

Calcium
275.00 mg   
36
134.00 mg   
99+

Iron
0.00 mg   
99+
0.05 mg   
99+

Magnesium
Not Available   
14.00 mg   
32

Phosphorus
Not Available   
111.00 mg   
99+

Potassium
Not Available   
204.00 mg   
27

Sodium
105.00 mg   
99+
50.00 mg   
99+

Zinc
Not Available   
0.30 mg   
99+

Other
  
  

Water
Not Available   
88.90 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification   
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   

Other General Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification   
Lactose Intolerants, Reduces blood pressure   

Hair and Beauty Benefits
  
  

Skin Care
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness   
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin   

Hair Care
Strengthens hair roots   
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall   

Nutritional Importance & Uses
  
  

Uses
It is used in the manufacture of soaps and mositurizers   
No uses found   

Nutritional Importance
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin   
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D   

Allergy
  
  

Bulgarian Yogurt and Goat Milk Allergy Symptoms
Not Available   
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing   

What is

What is
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.   
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.   

Color
White   
Not Available   

Bulgarian Yogurt and Goat Milk Flavor
Creamy   
Sour   

Bulgarian Yogurt and Goat Milk Aroma
Sour smell   
Goaty   

Vegetarian
Yes   
Yes   

Origin
Bulgaria   
NA   

How to make

Serving Size
100   
100   

Ingredients
Skim milk, Whole milk   
Not Applicable   

Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus   
Not Applicable   

Things you need
Bowl, Live cultures   
Not Applicable   

Time Duration
  
  

Preparation Time
Unknown   
Not Applicable   

Cooking Time
Unknown   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
39.20 °F   
19

Shelf Life
2- 3 Months   
5- 7 days   

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