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Bulgarian Yogurt vs Goat Milk Nutrition

Bulgarian Yogurt
Goat Milk
Goat Milk vs Bulgarian Yogurt Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
40.00 mg   
33
11.00 mg   
99+
Vitamins
  
  
Vitamin A
40.00 IU   
99+
198.00 IU   
99+
Vitamin B1 (Thiamin)
Not Available   
0.05 mg   
17
Vitamin B2 (Riboflavin)
Not Available   
0.14 mg   
99+
Vitamin B3 (Niacin)
Not Available   
0.28 mg   
16
Vitamin B6 (Pyridoxine)
Not Available   
0.05 mg   
39
Vitamin B9 (Folic acid, Folate)
Not Available   
1.00 µg   
99+
Vitamin B12 (Cobalamin)
Not Available   
0.07 µg   
99+
Vitamin C (Ascorbic acid)
1.20 mg   
14
1.30 mg   
13
Vitamin D
150.00 IU   
3
51.00 IU   
6
Vitamin D (D2+D3)
Not Available   
1.30 µg   
4
Vitamin E (Alpha- Tocopherol)
Not Available   
0.07 mg   
37
Vitamin K (Phylloquinone)
Not Available   
0.30 µg   
23
Minerals
  
  
Calcium
275.00 mg   
36
134.00 mg   
99+
Iron
0.00 mg   
99+
0.05 mg   
99+
Magnesium
Not Available   
14.00 mg   
32
Phosphorus
Not Available   
111.00 mg   
99+
Potassium
Not Available   
204.00 mg   
27
Sodium
105.00 mg   
99+
50.00 mg   
99+
Zinc
Not Available   
0.30 mg   
99+
Other
  
  
Water
Not Available   
88.90 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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