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Goat Milk vs Bulgarian Yogurt


Bulgarian Yogurt vs Goat Milk


Calories

Calories per 100g
69.00 Kcal   
99+
140.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.56 g   
99+
8.00 g   
99+

Carbs
4.45 g   
99+
8.00 g   
36

Fiber
0.00 g   
15
0.00 g   
15

Sugar
4.45 g   
39
6.00 g   
99+

Fats
4.14 g   
26
9.00 g   
99+

Saturated Fat
2.67 g   
24
6.00 g   
36

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.15 g   
99+
Not Available   

Monounsaturated Fat
1.11 g   
99+
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
11.00 mg   
99+
40.00 mg   
33

Vitamins
  
  

Vitamin A
198.00 IU   
99+
40.00 IU   
99+

Vitamin B1 (Thiamin)
0.05 mg   
17
Not Available   

Vitamin B2 (Riboflavin)
0.14 mg   
99+
Not Available   

Vitamin B3 (Niacin)
0.28 mg   
16
Not Available   

Vitamin B6 (Pyridoxine)
0.05 mg   
39
Not Available   

Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
Not Available   

Vitamin B12 (Cobalamin)
0.07 µg   
99+
Not Available   

Vitamin C (Ascorbic acid)
1.30 mg   
13
1.20 mg   
14

Vitamin D
51.00 IU   
6
150.00 IU   
3

Vitamin D (D2+D3)
1.30 µg   
4
Not Available   

Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
Not Available   

Vitamin K (Phylloquinone)
0.30 µg   
23
Not Available   

Minerals
  
  

Calcium
134.00 mg   
99+
275.00 mg   
36

Iron
0.05 mg   
99+
0.00 mg   
99+

Magnesium
14.00 mg   
32
Not Available   

Phosphorus
111.00 mg   
99+
Not Available   

Potassium
204.00 mg   
27
Not Available   

Sodium
50.00 mg   
99+
105.00 mg   
99+

Zinc
0.30 mg   
99+
Not Available   

Other
  
  

Water
88.90 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification   

Other General Benefits
Lactose Intolerants, Reduces blood pressure   
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin   
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness   

Hair Care
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall   
Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It is used in the manufacture of soaps and mositurizers   

Nutritional Importance
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D   
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin   

Allergy
  
  

Goat Milk and Bulgarian Yogurt Allergy Symptoms
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing   
Not Available   

What is

What is
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.   
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.   

Color
Not Available   
White   

Goat Milk and Bulgarian Yogurt Flavor
Sour   
Creamy   

Goat Milk and Bulgarian Yogurt Aroma
Goaty   
Sour smell   

Vegetarian
Yes   
Yes   

Origin
NA   
Bulgaria   

How to make

Serving Size
100   
100   

Ingredients
Not Applicable   
Skim milk, Whole milk   

Fermentation Agent
Not Applicable   
Lactobacillus delbrueckii subsp. bulgaricus   

Things you need
Not Applicable   
Bowl, Live cultures   

Time Duration
  
  

Preparation Time
Not Applicable   
Unknown   

Cooking Time
NA   
Unknown   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
40.00 °F   
18

Shelf Life
5- 7 days   
2- 3 Months   

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