Goat Milk vs Bulgarian Yogurt

Goat Milk

Bulgarian Yogurt

Bulgarian Yogurt vs Goat Milk

Calories

Calories in 1 cup

168.00 Kcal

155.00 Kcal

Calories

69.00 Kcal

99+

140.00 Kcal

99+

Calories in 1 tbsp

17.00 Kcal

15.00 Kcal

Calories in 1 oz

69.00 Kcal

59.00 Kcal

Calories in 1 slice of

69.00 Kcal

59.00 Kcal

Serving size

100

Proteins

3.56 g

99+

8.00 g

99+

Carbs

4.45 g

99+

8.00 g

Fiber

0.00 g

Sugar

4.45 g

6.00 g

99+

Fats

4.14 g

9.00 g

99+

Fat Content

4 %

10 %

Saturated Fat

2.67 g

6.00 g

Trans Fat

0.00 g

Polyunsaturated Fat

0.15 g

99+

0.20 g

99+

Monounsaturated Fat

1.11 g

99+

0.50 g

99+

Nutrition

Serving Size

100

Cholesterol

11.00 mg

99+

40.00 mg

Vitamins

Vitamin A

198.00 IU

99+

40.00 IU

99+

Vitamin B1 (Thiamin)

0.05 mg

0.04 mg

Vitamin B2 (Riboflavin)

0.14 mg

99+

0.21 mg

Vitamin B3 (Niacin)

0.28 mg

0.65 mg

Vitamin B6 (Pyridoxine)

0.05 mg

99+

0.09 mg

Vitamin B9 (Folic acid, Folate)

1.00 µg

99+

15.00 µg

Vitamin B12 (Cobalamin)

0.07 µg

99+

0.49 µg

Vitamin C (Ascorbic acid)

1.30 mg

1.20 mg

Vitamin D

51.00 IU

150.00 IU

Vitamin D (D2+D3)

1.30 µg

1.50 µg

Vitamin E (Alpha- Tocopherol)

0.07 mg

99+

0.37 mg

Vitamin K (Phylloquinone)

0.30 µg

0.00 µg

Minerals

Calcium

134.00 mg

99+

275.00 mg

Iron

0.05 mg

99+

0.00 mg

99+

Magnesium

14.00 mg

32.00 mg

Phosphorus

111.00 mg

99+

117.00 mg

99+

Potassium

204.00 mg

380.00 mg

Sodium

50.00 mg

99+

105.00 mg

99+

Zinc

0.30 mg

99+

0.50 mg

99+

Other

Water

88.90 g

85.00 g

Caffeine

0.00 g

Benefits

Health Benefits

Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification

Other General Benefits

Lactose Intolerants, Reduces blood pressure

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin

Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness

Hair Care

Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall

Strengthens hair roots

Nutritional Importance & Uses

Uses

It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D

Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms

Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing

What is

Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.

Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.

Color

White

Flavor

Sour

Creamy

Aroma

Goaty

Sour smell

Vegetarian

Yes

Origin

Bulgaria