Goat Milk vs Filmjolk
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
69.00 Kcal
99+
60.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.56 g
99+
8.00 g
99+
Carbs
4.45 g
99+
20.00 g
26
Fiber
0.00 g
15
0.00 g
15
Sugar
4.45 g
39
17.00 g
99+
Fats
4.14 g
26
4.00 g
24
Saturated Fat
2.67 g
24
2.70 g
25
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
0.15 g
99+
0.06 g
99+
Monounsaturated Fat
1.11 g
99+
0.96 g
99+
Nutrition
Serving Size
100
100
Cholesterol
11.00 mg
99+
0.00 mg
99+
Vitamins
Vitamin A
198.00 IU
99+
13.44 IU
99+
Vitamin B1 (Thiamin)
0.05 mg
17
0.04 mg
23
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.16 mg
99+
Vitamin B3 (Niacin)
0.28 mg
16
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.40 mg
5
Vitamin B9 (Folic acid, Folate)
1.00 µg
99+
12.30 µg
21
Vitamin B12 (Cobalamin)
0.07 µg
99+
0.34 µg
99+
Vitamin C (Ascorbic acid)
1.30 mg
13
0.00 mg
29
Vitamin D
51.00 IU
6
Not Available
Vitamin D (D2+D3)
1.30 µg
4
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.07 mg
37
0.10 mg
33
Vitamin K (Phylloquinone)
0.30 µg
23
0.30 µg
23
Minerals
Calcium
134.00 mg
99+
385.00 mg
30
Iron
0.05 mg
99+
0.00 mg
99+
Magnesium
14.00 mg
32
11.50 mg
37
Phosphorus
111.00 mg
99+
93.10 mg
99+
Potassium
204.00 mg
27
170.00 mg
32
Sodium
50.00 mg
99+
37.50 mg
99+
Zinc
0.30 mg
99+
0.43 mg
99+
Other
Water
88.90 g
87.42 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system
Other General Benefits
Lactose Intolerants, Reduces blood pressure
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin
Gives a smoother skin, Lightens the skin tone, Natural skin softner
Hair Care
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall
Unknown
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D
Good source of Vitamin B-12, Low fat, Rich in probiotics
Allergy
Goat Milk and Filmjolk Allergy Symptoms
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing
Not Available
What is
What is
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.
Color
Not Available
White
Goat Milk and Filmjolk Flavor
Sour
Sour
Goat Milk and Filmjolk Aroma
Goaty
Sour smell
Vegetarian
Yes
Yes
Origin
NA
Nordic countries
How to make
Serving Size
100
100
Ingredients
Not Applicable
Milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Not Applicable
Container
Time Duration
Preparation Time
Not Applicable
2 days
Cooking Time
NA
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
5- 7 days
10 to 14 days
