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Bulgarian Yogurt vs Edam Cheese Facts


Edam Cheese vs Bulgarian Yogurt Facts


Calories

Calories per 100g
140.00 Kcal   
99+
357.00 Kcal   
28

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
101.00 Kcal   
14

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
8.00 g   
99+
24.99 g   
12

Carbs
8.00 g   
36
1.43 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
6.00 g   
99+
1.43 g   
18

Fats
9.00 g   
99+
27.80 g   
99+

% Fat Content
Not Available   
28 %   
11

Saturated Fat
6.00 g   
36
17.57 g   
99+

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
Not Available   
0.67 g   
39

Monounsaturated Fat
Not Available   
8.13 g   
25

Nutrition

Serving Size
100   
100   

Cholesterol
40.00 mg   
33
89.00 mg   
18

Vitamins
  
  

Vitamin A
40.00 IU   
99+
825.00 IU   
22

Vitamin B1 (Thiamin)
Not Available   
0.04 mg   
24

Vitamin B2 (Riboflavin)
Not Available   
0.39 mg   
16

Vitamin B3 (Niacin)
Not Available   
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
Not Available   
0.08 mg   
22

Vitamin B9 (Folic acid, Folate)
Not Available   
16.00 µg   
18

Vitamin B12 (Cobalamin)
Not Available   
1.54 µg   
11

Vitamin C (Ascorbic acid)
1.20 mg   
14
0.00 mg   
29

Vitamin D
150.00 IU   
3
20.00 IU   
22

Vitamin D (D2+D3)
Not Available   
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
Not Available   
0.24 mg   
25

Vitamin K (Phylloquinone)
Not Available   
2.30 µg   
13

Minerals
  
  

Calcium
275.00 mg   
36
731.00 mg   
11

Iron
0.00 mg   
99+
0.44 mg   
28

Magnesium
Not Available   
30.00 mg   
14

Phosphorus
Not Available   
536.00 mg   
10

Potassium
Not Available   
188.00 mg   
30

Sodium
105.00 mg   
99+
812.00 mg   
12

Zinc
Not Available   
3.75 mg   
7

Other
  
  

Water
Not Available   
41.56 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification   
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis   

Other General Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification   
Heart healthy Cheese   

Hair and Beauty Benefits
  
  

Skin Care
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness   
It is promising for skin health and anti- aging, Treats fine lines and wrinkles   

Hair Care
Strengthens hair roots   
Not Available   

Nutritional Importance & Uses
  
  

Uses
It is used in the manufacture of soaps and mositurizers   
Not Available   

Nutritional Importance
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin   
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2   

Allergy
  
  

Bulgarian Yogurt and Edam Cheese Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Not Available, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing   

What is

What is
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.   
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.   

Color
White   
Pale yellow   

Bulgarian Yogurt and Edam Cheese Flavor
Creamy   
Mild, Nutty, Salty   

Bulgarian Yogurt and Edam Cheese Aroma
Sour smell   
Not Available   

Vegetarian
Yes   
No   

Origin
Bulgaria   
Netherlands   

How to make

Serving Size
100   
100   

Ingredients
Skim milk, Whole milk   
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture   

Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus   
Not Applicable   

Things you need
Bowl, Live cultures   
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer   

Time Duration
  
  

Preparation Time
Unknown   
10- 12 hours   

Cooking Time
Unknown   
90   

Aging time
Not Available   
4 weeks - 10 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
39.20 °F   
19

Shelf Life
2- 3 Months   
3-4 weeks   

Summary >>
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