Bulgarian Yogurt

Cottage Cheese

Bulgarian Yogurt vs Cottage Cheese

Bulgarian Yogurt

Cottage Cheese

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kalori

Kalori ing 1 tuwung

155.00 Kcal206.00 Kcal

50 1927

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kalori

140.00 Kcal98.00 Kcal

0 904

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Kalori 1 tbsp

15.00 Kcal14.00 Kcal

2 133

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Kalori ing 1 oz

59.00 Kcal48.00 Kcal

10 717

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Kalori ing 1 irisan

59.00 Kcal206.00 Kcal

12.2 899

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Bantu ukuran

100

protein

8.00 g11.12 g

0 215

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karbohidrat

8.00 g3.38 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

6.00 g2.67 g

0 54.08

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lemak

9.00 g4.30 g

0.1 175

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Content lemak

10 %4 %

0 100

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jenuh Lemak

6.00 g1.72 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.20 g0.12 g

0 48

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monounsaturated lemak

0.50 g0.78 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

40.00 mg17.00 mg

0 325

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vitamins

vitamin A

40.00 IU140.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.21 mg0.16 mg

0 2.017

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Vitamin B3 (niacin)

0.65 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.09 mg0.05 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

15.00 μg12.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.49 μg0.43 μg

0 4.03

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Vitamin C (asam Ascorbic)

1.20 mg0.00 mg

0 7.7

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vitamin D

150.00 IU3.00 IU

0 301

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Vitamin D (D2 + D3)

1.50 μg0.10 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.37 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg0.00 μg

0 30.3

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Minerals

calcium

275.00 mg83.00 mg

0 1705

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Iron

0.00 mg0.07 mg

0 70

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Magnesium

32.00 mg8.00 mg

0 444

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fosfor

117.00 mg159.00 mg

0 1409

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kalium

380.00 mg104.00 mg

0 1794

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sodium

105.00 mg364.00 mg

0 7022.4

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seng

0.50 mg0.40 mg

0 7.31

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liyane

Water

85.00 g79.79 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

infèksi usus Aids, efek Antioxidative, Intolerants lactose, nyuda kolesterol, infèksi ragi Yesus, Guwarsa sistem imun, mbenakake pencernaan, mbenakake Nutrition, Nglindhungi marang penyakit jantung, Strengthens sistem imun, ndhukung Detoksifikasi

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

Wuku Umum liyane

infèksi usus Aids, efek Antioxidative, Intolerants lactose, nyuda kolesterol, infèksi ragi Yesus, Guwarsa sistem imun, mbenakake pencernaan, mbenakake Nutrition, Strengthens sistem imun, ndhukung Detoksifikasi

Obat kanggo kaku lan kuatir, mbenakake pencernaan

Wuku rambute lan Beauty

Perawatan kulit

efek Antioxidative, obat alam banget kanggo sunburns, Menehi kulit mencorong lan sampurna, Nglindhungi kulit marang dryness

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

Perawatan Rambut

Strengthens werna rambute

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Kang digunakake ing Pabrik Sabun lan mositurizers

Ngresiki kulit paten

Pentinge nutrisi

sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

alergi

Gejala alergi

apa

Bulgarian Yogurt punika ngicipi yogurt mildly nguntungke digawe saka susu seger lengkap lemak. yogurt digawe dening nggunakake galur "Lactobacillus Bulgaricus" - bakteri unik kanggo Bulgaria.

Cottage keju, keju putih empuk digawe saka curds saka susu.