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Bulgarian Yogurt
Bulgarian Yogurt

Almond Butter
Almond Butter



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Bulgarian Yogurt
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Almond Butter

Bulgarian Yogurt vs Almond Butter

Calories

Calories in 1 cup

155.00 Kcal1,535.00 Kcal
50 1927
👆🏻

Calories

140.00 Kcal614.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

15.00 Kcal98.00 Kcal
2 133
👆🏻

Calories in 1 oz

59.00 Kcal179.00 Kcal
10 717
👆🏻

Calories in 1 slice of

59.00 Kcal98.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

8.00 g20.96 g
0 215
👆🏻

Carbs

8.00 g18.82 g
0 205
👆🏻

Fiber

0.00 g10.30 g
0 10.3
👆🏻

Sugar

6.00 g6.27 g
0 54.08
👆🏻

Fats

9.00 g55.50 g
0.1 175
👆🏻

Fat Content

10 %91 %
0 100
👆🏻

Saturated Fat

6.00 g6.55 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.20 g13.61 g
0 48
👆🏻

Monounsaturated Fat

0.50 g32.45 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

40.00 mg0.00 mg
0 325
👆🏻

Vitamins

Vitamin A

40.00 IU1.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.21 mg0.94 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.65 mg3.16 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.09 mg0.10 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

15.00 µg53.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.49 µg0.00 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

1.20 mg0.00 mg
0 7.7
👆🏻

Vitamin D

150.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

1.50 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.37 mg24.21 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

275.00 mg347.00 mg
0 1705
👆🏻

Iron

0.00 mg3.49 mg
0 70
👆🏻

Magnesium

32.00 mg279.00 mg
0 444
👆🏻

Phosphorus

117.00 mg508.00 mg
0 1409
👆🏻

Potassium

380.00 mg748.00 mg
0 1794
👆🏻

Sodium

105.00 mg227.00 mg
0 7022.4
👆🏻

Zinc

0.50 mg3.29 mg
0 7.31
👆🏻

Other

Water

85.00 g1.64 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions

Other General Benefits

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis

Hair Care

Strengthens hair roots
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff

Nutritional Importance & Uses

Uses

It is used in the manufacture of soaps and mositurizers
Can be added to protein shakes, Can be added to smoothies

Nutritional Importance

Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E

Allergy

Allergy Symptoms

-
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

What is

Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.
Almond butter is a food paste made from almonds.

Color

White
Roasted Brown

Flavor

Creamy
Rich roasted almond

Aroma

Sour smell
Nutty

Vegetarian

Origin

Bulgaria
Europe

How to make

Serving Size

100
100

Ingredients

Skim milk, Whole milk
Almonds

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus
-

Things you need

Bowl, Live cultures
Bowl, Blender

Time Duration

Preparation Time

-
15- 20 minutes

Cooking Time

-
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

40.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

2- 3 Months
2 years

Comparison of Bulgarian Yogurt and Almond Butter

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Bulgarian Yogurt and Almond Butter, helps you to choose among them. Bulgarian Yogurt vs Almond Butter, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.