Bulgarian Yogurt

Almond Butter

Bulgarian Yogurt vs Almond Butter Facts

Bulgarian Yogurt

Almond Butter

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1 Calories

1.1 Calories

140.00 Kcal614.00 Kcal

0 904

1.2 Calories in 1 cup

NA1,535.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NA98.00 Kcal

8 102

1.4 Calories in 1 oz

NA179.00 Kcal

12.2 204

1.5 Calories in 1 slice of

NANot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

8.00 g20.96 g

0 215

1.8 Carbs

8.00 g18.82 g

0 205

1.8.1 Fiber

0.00 g10.30 g

0 10.3

1.8.2 Sugar

6.00 g6.27 g

0 54.08

1.9 Fats

9.00 g55.50 g

0.1 175

1.9.1 Fat Content

NA91 %

1 91

1.9.2 Saturated Fat

6.00 g6.55 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

NA13.61 g

0 48

1.9.5 Monounsaturated Fat

NA32.45 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

40.00 mg0.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

40.00 IU1.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

NA0.04 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

NA0.94 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

NA3.16 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

NA0.10 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

NA53.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

NA0.00 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

1.20 mg0.00 mg

0 7.7

2.3.9 Vitamin D

150.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

NA0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

NA24.21 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

NA0.00 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

275.00 mg347.00 mg

0 1705

2.4.2 Iron

0.00 mg3.49 mg

0 70

2.4.3 Magnesium

NA279.00 mg

0 444

2.4.4 Phosphorus

NA508.00 mg

0 1409

2.4.5 Potassium

NA748.00 mg

0 1794

2.4.6 Sodium

105.00 mg227.00 mg

0 7022.4

2.4.7 Zinc

NA3.29 mg

0 7.31

2.5 Other

2.5.1 Water

NA1.64 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification

Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions

3.1.1 Other General Benefits

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification

Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness

Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis

3.2.2 Hair Care

Strengthens hair roots

Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff

3.3 Nutritional Importance & Uses

3.3.1 Uses

It is used in the manufacture of soaps and mositurizers

Can be added to protein shakes, Can be added to smoothies

3.3.2 Nutritional Importance

Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing

4 What is

4.1 What is

Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.

Almond butter is a food paste made from almonds.

4.1.1 Color

White

Roasted Brown

4.1.2 Flavor

Creamy

Rich roasted almond

4.1.3 Aroma

Sour smell

Nutty

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Bulgaria

Europe

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Skim milk, Whole milk

Almonds

5.2.1 Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus

Not Applicable

5.3 Things you need

Bowl, Live cultures

Bowl, Blender

5.4 Time Duration

5.4.1 Preparation Time

Unknown

15- 20 minutes

5.4.2 Cooking Time

Unknown

5.4.3 Aging time

Not Available

Not Applicable

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

40.00 °F39.20 °F

-20 383

5.5.2 Shelf Life

2- 3 Months

2 years

Difference between Bulgarian Yogurt and Almond Butter

Though Bulgarian Yogurt and Almond Butter, both are Dairy products, there is some prominent difference between Bulgarian Yogurt and Almond Butter. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Bulgarian Yogurt and Almond Butter. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Bulgarian Yogurt vs Almond Butter facts, dictate the Similarities and Differences between Bulgarian Yogurt and Almond Butter. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.