Brie Cheese

Paneer

Brie Cheese vs Paneer Facts

Brie Cheese

Paneer

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Calories

Calories in 1 cup

416.00 Kcal79.90 Kcal

50 1927

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Calories

334.00 Kcal43.50 Kcal

0 904

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Calories in 1 tbsp

57.00 Kcal98.00 Kcal

2 133

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Calories in 1 oz

95.00 Kcal12.20 Kcal

10 717

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Calories in 1 slice of

101.00 Kcal12.20 Kcal

12.2 899

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Serving size

100

Proteins

20.75 g18.30 g

0 215

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Carbs

0.45 g5.50 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

0.45 g5.50 g

0 54.08

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Fats

27.68 g0.90 g

0.1 175

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Fat Content

20 %1 %

0 100

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Saturated Fat

17.41 g0.60 g

0 67

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Trans Fat

0.10 g0.00 g

0 162

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Polyunsaturated Fat

0.83 g0.00 g

0 48

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Monounsaturated Fat

8.01 g0.30 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

100.00 mg4.60 mg

0 325

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Vitamins

Vitamin A

592.00 IU174.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.07 mg0.00 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.52 mg0.20 mg

0 2.017

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Vitamin B3 (Niacin)

0.38 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.24 mg0.00 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

65.00 µg5.80 µg

0 87

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Vitamin B12 (Cobalamin)

1.65 µg0.50 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.10 mg

0 7.7

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Vitamin D

20.00 IU46.00 IU

0 301

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Vitamin D (D2+D3)

0.50 µg0.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.24 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

2.30 µg0.10 µg

0 30.3

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Minerals

Calcium

184.00 mg127.00 mg

0 1705

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Iron

0.50 mg0.00 mg

0 70

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Magnesium

20.00 mg11.90 mg

0 444

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Phosphorus

188.00 mg101.00 mg

0 1409

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Potassium

152.00 mg161.00 mg

0 1794

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Sodium

629.00 mg47.50 mg

0 7022.4

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Zinc

2.38 mg0.50 mg

0 7.31

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Other

Water

48.42 g89.40 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids in better sleep, Reduces cholesterol, Prevents Cancer, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Helps to maintain blood pressure, Protects tooth decay, Provides energy, Reduces Osteoporosis, Strengthens the immune system

Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

Leftover water from Paneer can be used for making dough

Nutritional Importance

Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of Riboflavin, Rich in Phosphorus, Rich in Vitamin A

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Congestion, Difficulty in breathing, Headache, High blood pressure, Hives, Increased heart rate, Itchy eyes, Sneezing

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

Brie cheese is a French soft Cheese, named after the French region Brie.
It is made form unpasteurized cow's milk and has a tangy taste.

Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.

Color

White

Flavor

Fruity, Mild, Nutty, Tangy

Milky

Aroma

Pronounced, Strong

Fresh, Milky

Vegetarian

✔ ✘

Origin

France

Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan

How to make

Serving Size

100

Ingredients

MM100 culture, Rennet, Unpasteurized cow's milk

Few drops of lemon juice, Milk, Salt, Vinegar

Fermentation Agent

Mold Penicillium camemberti, Mold Penicillium candidum

Things you need

Cheese Press, Heavy weight, Knife, Mould with ladle, Plastic wrap

Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer

Time Duration

Preparation Time

18 hours and 3-4 weeks of aging

30- 40 minutes

Cooking Time

Aging time

7- 10 days

Storage & Shelf Life

Refrigeration Temperature

40.00 °F99.00 °F

-20 383

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Shelf Life

5- 7 days

Difference between Brie Cheese and Paneer

Though Brie Cheese and Paneer, both are Dairy products, there is some prominent difference between Brie Cheese and Paneer. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Brie Cheese and Paneer. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Brie Cheese vs Paneer facts, dictate the similarities and differences between Brie Cheese and Paneer. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.