Brie Cheese

Paneer

Brie Cheese vs Paneer Nutrition

Brie Cheese

Paneer

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

100.00 mg4.60 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

592.00 IU174.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.07 mg0.00 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.52 mg0.20 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.38 mg0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.24 mg0.00 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

65.00 µg5.80 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

1.65 µg0.50 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.10 mg

0 7.7

1.3.9 Vitamin D

20.00 IU46.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.50 µgNA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.24 mg0.00 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

2.30 µg0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

184.00 mg127.00 mg

0 1705

1.4.2 Iron

0.50 mg0.00 mg

0 70

1.4.3 Magnesium

20.00 mg11.90 mg

0 444

1.4.4 Phosphorus

188.00 mg101.00 mg

0 1409

1.4.5 Potassium

152.00 mg161.00 mg

0 1794

1.4.6 Sodium

629.00 mg47.50 mg

0 7022.4

1.4.7 Zinc

2.38 mg0.50 mg

0 7.31

1.5 Other

1.5.1 Water

48.42 g89.40 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Brie Cheese vs Paneer Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Brie Cheese and Paneer. Brie Cheese vs Paneer nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Brie Cheese vs Paneer nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Brie Cheese and Paneer respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Brie Cheese vs Paneer nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Brie Cheese vs Paneer Calories, to know the amount of Protein, Carbs, and Fat, in Brie Cheese and Paneer. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Brie Cheese vs Paneer, to actually get an idea as to Why to have Brie Cheese ? or Why to have Paneer?.