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Brie Cheese
Brie Cheese

Paneer
Paneer



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Brie Cheese
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Paneer

Brie Cheese vs Paneer

Calories

Calories in 1 cup

416.00 Kcal79.90 Kcal
50 1927
👆🏻

Calories

334.00 Kcal43.50 Kcal
0 904
👆🏻

Calories in 1 tbsp

57.00 Kcal98.00 Kcal
2 133
👆🏻

Calories in 1 oz

95.00 Kcal12.20 Kcal
10 717
👆🏻

Calories in 1 slice of

101.00 Kcal12.20 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

20.75 g18.30 g
0 215
👆🏻

Carbs

0.45 g5.50 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

0.45 g5.50 g
0 54.08
👆🏻

Fats

27.68 g0.90 g
0.1 175
👆🏻

Fat Content

20 %1 %
0 100
👆🏻

Saturated Fat

17.41 g0.60 g
0 67
👆🏻

Trans Fat

0.10 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.83 g0.00 g
0 48
👆🏻

Monounsaturated Fat

8.01 g0.30 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

100.00 mg4.60 mg
0 325
👆🏻

Vitamins

Vitamin A

592.00 IU174.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.00 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.52 mg0.20 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.38 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.24 mg0.00 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

65.00 µg5.80 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.65 µg0.50 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.10 mg
0 7.7
👆🏻

Vitamin D

20.00 IU46.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.50 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.24 mg0.00 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.30 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

184.00 mg127.00 mg
0 1705
👆🏻

Iron

0.50 mg0.00 mg
0 70
👆🏻

Magnesium

20.00 mg11.90 mg
0 444
👆🏻

Phosphorus

188.00 mg101.00 mg
0 1409
👆🏻

Potassium

152.00 mg161.00 mg
0 1794
👆🏻

Sodium

629.00 mg47.50 mg
0 7022.4
👆🏻

Zinc

2.38 mg0.50 mg
0 7.31
👆🏻

Other

Water

48.42 g89.40 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Aids in better sleep, Reduces cholesterol, Prevents Cancer, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Helps to maintain blood pressure, Protects tooth decay, Provides energy, Reduces Osteoporosis, Strengthens the immune system
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

-
Leftover water from Paneer can be used for making dough

Nutritional Importance

Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of Riboflavin, Rich in Phosphorus, Rich in Vitamin A
Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Congestion, Difficulty in breathing, Headache, High blood pressure, Hives, Increased heart rate, Itchy eyes, Sneezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

What is

  • Brie cheese is a French soft Cheese, named after the French region Brie.
  • It is made form unpasteurized cow's milk and has a tangy taste.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.

Color

-
White

Flavor

Fruity, Mild, Nutty, Tangy
Milky

Aroma

Pronounced, Strong
Fresh, Milky

Vegetarian

Origin

France
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan

How to make

Serving Size

100
100

Ingredients

MM100 culture, Rennet, Unpasteurized cow's milk
Few drops of lemon juice, Milk, Salt, Vinegar

Fermentation Agent

Mold Penicillium camemberti, Mold Penicillium candidum
-

Things you need

Cheese Press, Heavy weight, Knife, Mould with ladle, Plastic wrap
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer

Time Duration

Preparation Time

18 hours and 3-4 weeks of aging
30- 40 minutes

Cooking Time

25
15

Aging time

7- 10 days
-

Storage & Shelf Life

Refrigeration Temperature

40.00 °F99.00 °F
-20 383
👆🏻

Shelf Life

5- 7 days
5- 7 days

Comparison of Brie Cheese and Paneer

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Brie Cheese and Paneer, helps you to choose among them. Brie Cheese vs Paneer, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.