Brie Cheese

Paneer

Brie Cheese vs Paneer

Brie Cheese

Paneer

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1 Calories

1.1 Calories in 1 cup

NA79.90 Kcal

70 1628

1.2 Calories

334.00 Kcal43.50 Kcal

0 904

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NA12.20 Kcal

12.2 204

1.5 Calories in 1 slice of

NA12.20 Kcal

12.2 425

1.6 Serving size

100

1.7 Proteins

20.75 g18.30 g

0 215

1.8 Carbs

0.45 g5.50 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

0.45 g5.50 g

0 54.08

1.9 Fats

27.68 g0.90 g

0.1 175

1.9.1 Fat Content

NA1 %

1 91

1.9.2 Saturated Fat

17.41 g0.60 g

0 67

1.9.3 Trans Fat

NA0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.83 g0.00 g

0 48

1.9.5 Monounsaturated Fat

8.01 g0.30 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

100.00 mg4.60 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

592.00 IU174.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.07 mg0.00 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.52 mg0.20 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.38 mg0.10 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.24 mg0.00 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

65.00 µg5.80 µg

0 87

1.1.1 Vitamin B12 (Cobalamin)

1.65 µg0.50 µg

0 4.03

1.2.1 Vitamin C (Ascorbic acid)

0.00 mg0.10 mg

0 7.7

1.3.1 Vitamin D

20.00 IU46.00 IU

0 301

1.4.1 Vitamin D (D2+D3)

0.50 µgNA

0 7.5

1.4.2 Vitamin E (Alpha- Tocopherol)

0.24 mg0.00 mg

0 24.21

1.5.1 Vitamin K (Phylloquinone)

2.30 µg0.10 µg

0 30.3

1.8 Minerals

1.8.1 Calcium

184.00 mg127.00 mg

0 1705

1.9.1 Iron

0.50 mg0.00 mg

0 70

1.9.3 Magnesium

20.00 mg11.90 mg

0 444

1.9.5 Phosphorus

188.00 mg101.00 mg

0 1409

1.10.1 Potassium

152.00 mg161.00 mg

0 1794

1.10.3 Sodium

629.00 mg47.50 mg

0 7022.4

1.10.5 Zinc

2.38 mg0.50 mg

0 7.31

1.11 Other

1.11.1 Water

48.42 g89.40 g

0 221

1.11.3 Caffeine

0.00 g0.00 g

0 0

2 Benefits

2.1 Health Benefits

Aids in better sleep, Reduces cholesterol, Prevents Cancer, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Helps to maintain blood pressure, Protects tooth decay, Provides energy, Reduces Osteoporosis, Strengthens the immune system

Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer

2.1.1 Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities

2.2 Hair and Beauty Benefits

2.2.1 Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles

2.2.2 Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Stimulates hair growth, Strengthens hair roots

2.3 Nutritional Importance & Uses

2.3.1 Uses

No uses found

Leftover water from Paneer can be used for making dough

2.3.2 Nutritional Importance

Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of Riboflavin, Rich in Phosphorus, Rich in Vitamin A

Good source of Calcium, Good source of protein

2.4 Allergy

2.4.1 Allergy Symptoms

Congestion, Difficulty in breathing, Headache, High blood pressure, Hives, Increased heart rate, Itchy eyes, Sneezing

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

3 What is

3.1 What is

Brie cheese is a French soft Cheese, named after the French region Brie.
It is made form unpasteurized cow's milk and has a tangy taste.

Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.

3.1.1 Color

Not Available

White

3.1.2 Flavor

Fruity, Mild, Nutty, Tangy

Milky

3.1.3 Aroma

Pronounced, Strong

Fresh, Milky

3.1.4 Vegetarian

✔ ✘

3.2 Origin

France

Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan

4 How to make

4.1 Serving Size

100

4.2 Ingredients

MM100 culture, Rennet, Unpasteurized cow's milk

Few drops of lemon juice, Milk, Salt, Vinegar

4.2.1 Fermentation Agent

Mold Penicillium camemberti, Mold Penicillium candidum

Not Applicable

4.3 Things you need

Cheese Press, Heavy weight, Knife, Mould with ladle, Plastic wrap

Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer

4.4 Time Duration

4.4.1 Preparation Time

18 hours and 3-4 weeks of aging

30- 40 minutes

4.4.2 Cooking Time

4.4.3 Aging time

7- 10 days

Not Applicable

4.5 Storage & Shelf Life

4.5.1 Refrigeration Temperature

40.00 °F99.00 °F

-20 383

5.2.1 Shelf Life

5- 7 days

Comparison of Brie Cheese and Paneer

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Brie Cheese and Paneer, helps you to choose among them. Brie Cheese vs Paneer, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.