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Booza
Booza

Kefir
Kefir



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Booza
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Kefir

Booza vs Kefir Facts

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1 Calories
1.1 Calories
48.38 Kcal41.00 Kcal
All about Organic Milk
0 904
1.2 Calories in 1 cup
NANA
All about Yak Butter
70 1628
1.3 Calories in 1 tbsp
NANA
All about Whipped cream
8 102
1.4 Calories in 1 oz
NANA
All about Paneer
12.2 204
1.5 Calories in 1 slice of
NANA
All about Paneer
12.2 425
1.6 Serving size
100
100
1.7 Proteins
4.63 g3.79 g
All about Evaporated Milk
0 215
1.8 Carbs
32.75 g4.48 g
All about Cocoa Butter
0 205
1.8.1 Fiber
0.25 g0.00 g
All about Milk
0 10.3
1.8.2 Sugar
32.50 g4.61 g
All about Swiss Cheese
0 54.08
1.9 Fats
5.38 g0.93 g
All about Yakult
0.1 175
1.9.1 Fat Content
NANA
All about Paneer
1 91
1.9.2 Saturated Fat
NA0.66 g
All about Amasi
0 67
1.9.3 Trans Fat
NA0.04 g
All about Milk
0 162
1.9.4 Polyunsaturated Fat
NA0.05 g
All about Paneer
0 48
1.9.5 Monounsaturated Fat
NA0.31 g
All about Zincica
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
2.25 mg5.00 mg
All about Cream Cheese
0 325
2.3 Vitamins
2.3.1 Vitamin A
1,000.00 IU569.00 IU
All about Peanut Butter
0 2499
2.3.2 Vitamin B1 (Thiamin)
NA0.03 mg
All about Paneer
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
NA0.14 mg
All about Cocoa Butter
0 2.017
2.3.4 Vitamin B3 (Niacin)
NA0.15 mg
All about Cocoa Butter
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
NA0.06 mg
All about Whipped cream
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
NA13.00 µg
All about Cocoa Butter
0 87
2.3.7 Vitamin B12 (Cobalamin)
NA0.29 µg
All about Peanut Butter
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
0.60 mg0.20 mg
All about Milk
0 7.7
2.3.9 Vitamin D
NA41.00 IU
All about Yogurt
0 301
2.3.10 Vitamin D (D2+D3)
NA1.00 µg
All about Milk
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
NA0.02 mg
All about Paneer
0 24.21
2.3.12 Vitamin K (Phylloquinone)
NA0.10 µg
All about Yogurt
0 30.3
2.4 Minerals
2.4.1 Calcium
144.80 mg130.00 mg
All about Cocoa Butter
0 1705
2.4.2 Iron
0.10 mg0.04 mg
All about Paneer
0 70
2.4.3 Magnesium
NA12.00 mg
All about Gelato
0 444
1.5.2 Phosphorus
NA105.00 mg
All about Gelato
0 1409
1.5.4 Potassium
299.25 mg164.00 mg
All about Gelato
0 1794
1.5.5 Sodium
76.25 mg40.00 mg
All about Cocoa Butter
0 7022.4
1.5.6 Zinc
NA0.46 mg
All about Gelato
0 7.31
1.6 Other
1.6.1 Water
NA90.07 g
All about Cocoa Butter
0 221
1.6.2 Caffeine
0.00 g0.00 g
All about Milk
0 0
2 Benefits
2.1 Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
2.1.1 Other General Benefits
NA
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
2.2 Hair and Beauty Benefits
2.2.1 Skin Care
NA
Gives a smoother skin
2.2.2 Hair Care
NA
Strengthens hair roots
2.3 Nutritional Importance & Uses
2.3.1 Uses
NA
Soothes your feet, Used as an Infant Formula in Russia
2.3.2 Nutritional Importance
Good source of Calcium, Rich in Vitamin A
Good source of Calcium, Good source of protein
2.4 Allergy
2.4.1 Allergy Symptoms
Not Available
Not Available
3 What is
3.1 What is
Booza, or Arabic mastic ice cream, is an elastic, sticky, high level melt resistant ice cream, which should delay melting in the hotter climates of the Arab world, where it is most commonly found.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
3.1.1 Color
Not Available
Not Available
3.1.2 Flavor
Not Available
Yeasty
3.1.3 Aroma
Not Available
Milky
3.1.4 Vegetarian
3.2 Origin
Arabic
North Caucasus regions
4 How to make
4.1 Serving Size
100
100
4.2 Ingredients
Caster sugar, Creme fraiche, Liquid Nitrogen, Mastic beads, Milk, Orange blossom water, Sahlab powder
Kefir seeds, Whole milk
4.2.1 Fermentation Agent
Not Applicable
Not Applicable
4.3 Things you need
Bowl, Mortar, Pestle, Sauce pan
Glass container with lid, Cheesecloth, Strainer
4.4 Time Duration
4.4.1 Preparation Time
30- 40 minutes
10- 12 hours
4.4.2 Cooking Time
20
20
4.4.3 Aging time
Not Available
Not Available
4.5 Storage & Shelf Life
4.5.1 Refrigeration Temperature
39.20 °F99.00 °F
All about Frozen Yogurt
-20 383
4.5.2 Shelf Life
Not Available
2- 3 weeks

Difference between Booza and Kefir

Though Booza and Kefir, both are Dairy products, there is some prominent difference between Booza and Kefir. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Booza and Kefir. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Booza vs Kefir facts, dictate the Similarities and Differences between Booza and Kefir. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.