Booza

Kefir

Booza vs Kefir Nutrition

Booza

Kefir

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

2.25 mg5.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

1,000.00 IU569.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA0.14 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.15 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA0.06 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA13.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA0.29 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.60 mg0.20 mg

0 7.7

1.3.9 Vitamin D

NA41.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA1.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.02 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

144.80 mg130.00 mg

0 1705

1.4.2 Iron

0.10 mg0.04 mg

0 70

1.4.3 Magnesium

NA12.00 mg

0 444

1.4.4 Phosphorus

NA105.00 mg

0 1409

1.4.5 Potassium

299.25 mg164.00 mg

0 1794

1.4.6 Sodium

76.25 mg40.00 mg

0 7022.4

1.4.7 Zinc

NA0.46 mg

0 7.31

1.5 Other

1.5.1 Water

NA90.07 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Booza vs Kefir Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Booza and Kefir. Booza vs Kefir nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Booza vs Kefir nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Booza and Kefir respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Booza vs Kefir nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Booza vs Kefir Calories, to know the amount of Protein, Carbs, and Fat, in Booza and Kefir. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Booza vs Kefir, to actually get an idea as to Why to have Booza ? or Why to have Kefir?.