Buttermilk vs Strained Yogurt

Buttermilk

Strained Yogurt

Strained Yogurt vs Buttermilk

Calories

Calories in 1 cup

98.00 Kcal

183.00 Kcal

Calories

62.00 Kcal

99+

103.00 Kcal

99+

Calories in 1 tbsp

2.00 Kcal

59.00 Kcal

Calories in 1 oz

13.00 Kcal

59.00 Kcal

Calories in 1 slice of

40.00 Kcal

59.00 Kcal

Serving size

100

Proteins

3.21 g

99+

8.17 g

99+

Carbs

12.00 g

11.89 g

Fiber

2.50 g

1.00 g

Sugar

1.50 g

11.23 g

99+

Fats

3.50 g

2.57 g

Fat Content

2 %

10 %

Saturated Fat

1.90 g

0.10 g

Trans Fat

0.00 g

Polyunsaturated Fat

0.20 g

99+

0.00 g

99+

Monounsaturated Fat

0.83 g

99+

0.10 g

99+

Nutrition

Serving Size

100

Cholesterol

2.50 mg

99+

5.00 mg

99+

Vitamins

Vitamin A

165.00 IU

99+

111.00 IU

99+

Vitamin B1 (Thiamin)

0.05 mg

0.04 mg

Vitamin B2 (Riboflavin)

0.17 mg

99+

0.24 mg

Vitamin B3 (Niacin)

0.09 mg

99+

0.21 mg

Vitamin B6 (Pyridoxine)

0.04 mg

99+

0.05 mg

Vitamin B9 (Folic acid, Folate)

5.00 µg

99+

9.00 µg

Vitamin B12 (Cobalamin)

0.46 µg

0.50 µg

Vitamin C (Ascorbic acid)

0.00 mg

0.70 mg

Vitamin D

52.00 IU

0.00 IU

99+

Vitamin D (D2+D3)

1.30 µg

0.00 µg

Vitamin E (Alpha- Tocopherol)

0.07 mg

99+

0.00 mg

99+

Vitamin K (Phylloquinone)

0.30 µg

0.00 µg

Minerals

Calcium

115.00 mg

99+

88.00 mg

99+

Iron

0.03 mg

99+

0.07 mg

99+

Magnesium

10.00 mg

99+

10.00 mg

99+

Phosphorus

85.00 mg

99+

109.00 mg

99+

Potassium

135.00 mg

99+

129.00 mg

99+

Sodium

105.00 mg

99+

33.00 mg

99+

Zinc

0.38 mg

99+

0.41 mg

99+

Other

Water

87.91 g

76.81 g

Caffeine

0.00 g

Benefits

Health Benefits

Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion

Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases

Other General Benefits

Best for weight loss, Boosts immune system, Reduces body heat

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods

Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Allergy

Allergy Symptoms

Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Sneezing, Swelling of throat

What is

Buttermilk is a liquid made by the process of churning butter out of cream.

Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.

Color

Flavor

Sour

Aroma

Sour smell

Vegetarian

Yes

Origin

India

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East

How to make

Serving Size