Calories in 1 pat
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Calories in 1 tbsp
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Calories in 1 cup
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Calories in 1 stick
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% Fat Content
Not Available
Trans Fat
0.00 g
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Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases
Other General Benefits
Best for weight loss, Boosts immune system, Reduces body heat
Not Available
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Stimulates hair growth, Strengthens hair roots
Nutritional Importance & Uses
Uses
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods
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Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
Buttermilk and Strained Yogurt Allergy Symptoms
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat
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What is
Buttermilk is a liquid made by the process of churning butter out of cream.
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.
Color
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Buttermilk and Strained Yogurt Flavor
Sour
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Buttermilk and Strained Yogurt Aroma
Sour smell
Not Available
Vegetarian
Yes
Not Available
Origin
India
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East
Ingredients
A pinch of Salt, Curd, Milk, Yogurt
Pasteurized Milk, Yogurt, Yogurt Culture
Fermentation Agent
Lactococcus Lactis
Not Applicable
Things you need
Stirrer
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer
Preparation Time
15- 20 minutes
24-36 hours
Aging time
Not Available
Not Available
Refrigeration Temperature
Shelf Life
7- 10 days
1- 2 Weeks