Home
My Dairy Diet


Blue Cheese vs Bulgarian Yogurt Facts


Bulgarian Yogurt vs Blue Cheese Facts


Calories

Calories per 100g
353.00 Kcal   
30
140.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
21.40 g   
25
8.00 g   
99+

Carbs
2.34 g   
99+
8.00 g   
36

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.50 g   
9
6.00 g   
99+

Fats
28.74 g   
99+
9.00 g   
99+

Saturated Fat
18.67 g   
99+
6.00 g   
36

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.80 g   
32
Not Available   

Monounsaturated Fat
7.78 g   
31
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
40.00 mg   
33

Vitamins
  
  

Vitamin A
721.00 IU   
25
40.00 IU   
99+

Vitamin B1 (Thiamin)
0.03 mg   
28
Not Available   

Vitamin B2 (Riboflavin)
0.38 mg   
17
Not Available   

Vitamin B3 (Niacin)
1.02 mg   
6
Not Available   

Vitamin B6 (Pyridoxine)
1.50 mg   
1
Not Available   

Vitamin B9 (Folic acid, Folate)
36.00 µg   
10
Not Available   

Vitamin B12 (Cobalamin)
1.22 µg   
17
Not Available   

Vitamin C (Ascorbic acid)
0.00 mg   
29
1.20 mg   
14

Vitamin D
21.00 IU   
21
150.00 IU   
3

Vitamin D (D2+D3)
0.50 µg   
12
Not Available   

Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
Not Available   

Vitamin K (Phylloquinone)
2.40 µg   
12
Not Available   

Minerals
  
  

Calcium
528.00 mg   
22
275.00 mg   
36

Iron
0.31 mg   
36
0.00 mg   
99+

Magnesium
23.00 mg   
21
Not Available   

Phosphorus
387.00 mg   
24
Not Available   

Potassium
256.00 mg   
19
Not Available   

Sodium
1,146.00 mg   
8
105.00 mg   
99+

Zinc
2.66 mg   
20
Not Available   

Other
  
  

Water
42.41 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids nervous system   
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification   

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
Used to make dressings and toppings on Burgers and Salads   
It is used in the manufacture of soaps and mositurizers   

Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein   
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin   

Allergy
  
  

Blue Cheese and Bulgarian Yogurt Allergy Symptoms
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Not Available, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing   
Not Available   

What is

What is
  • Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
  • It carries a distinct smell, either from that or various specially cultivated bacteria.
  •   
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.   

Color
Not Available   
White   

Blue Cheese and Bulgarian Yogurt Flavor
Salty, Sharp, Tangy   
Creamy   

Blue Cheese and Bulgarian Yogurt Aroma
Sour smell, Strong   
Sour smell   

Vegetarian
No   
Yes   

Origin
Europe, France   
Bulgaria   

How to make

Serving Size
100   
100   

Ingredients
Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria   
Skim milk, Whole milk   

Fermentation Agent
Mold Penicillium glaucum, Mold Penicillium roqueforti   
Lactobacillus delbrueckii subsp. bulgaricus   

Things you need
2 Bowls, Sauce pan, Stirrer   
Bowl, Live cultures   

Time Duration
  
  

Preparation Time
15- 20 minutes   
Unknown   

Cooking Time
20   
Unknown   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
40.00 °F   
18

Shelf Life
3-4 weeks   
2- 3 Months   

Summary >>
<< How to make

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese