1 Calories
1.1 Calories in 1 cup
1.2 Calories
352.00 Kcal353.00 Kcal
0
904
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
1.5 Calories in 1 slice of
Not ApplicableNA
12.2
425
1.6 Serving size
1.7 Proteins
1.8 Carbs
1.8.1 Fiber
1.8.2 Sugar
1.9 Fats
1.9.1 Fat Content
1.9.2 Saturated Fat
1.9.3 Trans Fat
1.9.4 Polyunsaturated Fat
1.9.5 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
2.3.2 Vitamin B1 (Thiamin)
2.3.3 Vitamin B2 (Riboflavin)
2.3.4 Vitamin B3 (Niacin)
2.3.5 Vitamin B6 (Pyridoxine)
0.61 mg1.50 mg
-0.026
1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
1.1.1 Vitamin B12 (Cobalamin)
1.2.1 Vitamin C (Ascorbic acid)
1.4.2 Vitamin D
1.4.4 Vitamin D (D2+D3)
1.4.7 Vitamin E (Alpha- Tocopherol)
1.4.10 Vitamin K (Phylloquinone)
1.5 Minerals
1.5.1 Calcium
469.00 mg528.00 mg
0
1705
1.5.4 Iron
1.5.6 Magnesium
1.5.8 Phosphorus
1,321.00 mg387.00 mg
0
1409
1.5.11 Potassium
500.00 mg256.00 mg
0
1794
1.5.14 Sodium
156.00 mg1,146.00 mg
0
7022.4
1.5.15 Zinc
1.6 Other
1.6.1 Water
1.6.4 Caffeine
2 Benefits
2.1 Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion
Aids nervous system
2.1.1 Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
2.2 Hair and Beauty Benefits
2.2.1 Skin Care
Not Applicable
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
2.2.2 Hair Care
Not Applicable
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
2.3 Nutritional Importance & Uses
2.3.1 Uses
No uses found
Used to make dressings and toppings on Burgers and Salads
2.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein
2.4 Allergy
2.4.1 Allergy Symptoms
Not Available
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Not Available, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing
3 What is
3.1 What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
- Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
- It carries a distinct smell, either from that or various specially cultivated bacteria.
3.1.1 Color
3.1.2 Flavor
Depends upon added flavoring agents
Salty, Sharp, Tangy
3.1.3 Aroma
Not Available
Sour smell, Strong
3.1.4 Vegetarian
3.2 Origin
4 How to make
4.1 Serving Size
4.2 Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt
Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria
4.2.1 Fermentation Agent
Not Applicable
Mold Penicillium glaucum, Mold Penicillium roqueforti
4.3 Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
2 Bowls, Sauce pan, Stirrer
4.4 Time Duration
4.4.1 Preparation Time
8- 10 hours
15- 20 minutes
4.4.2 Cooking Time
4.4.3 Aging time
Not Available
Not Available
4.5 Storage & Shelf Life
4.5.1 Refrigeration Temperature
4.6.2 Shelf Life
Around 6 months
3-4 weeks