Health Benefits
Strong & healthy muscles, Helps to gain weight, Aids hangover, Provides energy
  
Prevents Cancer, Boosts immune system
  
Other General Benefits
Not Available
  
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Protects the skin against dryness
  
Not Defined
  
Hair Care
Excellent hair conditioner, Results in shiny hair
  
NA
  
Nutritional Importance & Uses
  
  
Uses
It is used in the manufacture of soaps and mositurizers, Pre-Shampoo conditioner
  
NA
  
Nutritional Importance
Good source of calories, Good source of protein
  
Good source of protein, Low fat
  
Allergy
  
  
Milk Skin and Quark Allergy Symptoms
Constipation, Cramps, Gas, Headache, Hives, Itchy Skin rashes, Rashes in the form of hives, Vomiting, Wheezing
  
Not Available