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Basundi
Basundi

Romano Cheese
Romano Cheese



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Basundi
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Romano Cheese

Basundi vs Romano Cheese

Calories

Calories in 1 cup

330.00 Kcal452.00 Kcal
50 1927
👆🏻

Calories

375.20 Kcal387.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

120.00 Kcal108.00 Kcal
2 133
👆🏻

Calories in 1 oz

120.00 Kcal110.00 Kcal
10 717
👆🏻

Calories in 1 slice of

180.00 Kcal298.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

14.90 g31.80 g
0 215
👆🏻

Carbs

36.20 g3.63 g
0 205
👆🏻

Fiber

2.40 g0.00 g
0 10.3
👆🏻

Sugar

30.50 g0.73 g
0 54.08
👆🏻

Fats

20.00 g26.94 g
0.1 175
👆🏻

Fat Content

15 %28 %
0 100
👆🏻

Saturated Fat

7.60 g17.12 g
0 67
👆🏻

Trans Fat

0.00 g0.10 g
0 162
👆🏻

Polyunsaturated Fat

2.60 g0.59 g
0 48
👆🏻

Monounsaturated Fat

5.60 g7.84 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

26.00 mg104.00 mg
0 325
👆🏻

Vitamins

Vitamin A

66.00 IU415.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.37 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.52 mg0.08 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.18 mg0.09 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

5.40 µg7.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg1.12 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

3.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

195.00 IU20.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.20 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

4.68 mg0.23 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg2.20 µg
0 30.3
👆🏻

Minerals

Calcium

473.00 mg1,064.00 mg
0 1705
👆🏻

Iron

0.95 mg0.77 mg
0 70
👆🏻

Magnesium

3.63 mg41.00 mg
0 444
👆🏻

Phosphorus

105.00 mg760.00 mg
0 1409
👆🏻

Potassium

231.10 mg86.00 mg
0 1794
👆🏻

Sodium

167.20 mg1,433.00 mg
0 7022.4
👆🏻

Zinc

0.45 mg2.58 mg
0 7.31
👆🏻

Other

Water

60.00 g30.91 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Improves Nutrition, Keeps feel full
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity

Other General Benefits

Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Provides supple, healthy and glowing skin
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

-
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

-
It works excellent as a table Cheese

Nutritional Importance

Good source of Calcium, Good source of calories, Good source of proteins
Good source of proteins, Good source of Calcium

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

What is

Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.

Color

Pale yellow
Pale yellow

Flavor

Milky, Sweet, Thick
Mild, Sharp, Tangy

Aroma

Milky
Strong

Vegetarian

Origin

India
Italy

How to make

Serving Size

100
100

Ingredients

Cardamom, Charoli, Milk, Saffron strands, Sugar
Calcium Chloride, Rennet, Thermophilic starter, Whole milk

Fermentation Agent

-
Streptococcus thermophilus

Things you need

2 Bowls, Sauce pan, Stirrer
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press

Time Duration

Preparation Time

10- 15 minutes
10- 12 hours

Cooking Time

40
90

Aging time

-
5 months

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F
-20 383
👆🏻

Shelf Life

3- 5 days
2- 4 months

Comparison of Basundi and Romano Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Basundi and Romano Cheese, helps you to choose among them. Basundi vs Romano Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.