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Ricotta Cheese vs Gouda Cheese Nutrition

Ricotta Cheese
Gouda Cheese
Gouda Cheese vs Ricotta Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
51.00 mg   
29
114.00 mg   
6
Vitamins
  
  
Vitamin A
445.00 IU   
35
563.00 IU   
33
Vitamin B1 (Thiamin)
0.01 mg   
99+
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.20 mg   
99+
0.33 mg   
23
Vitamin B3 (Niacin)
0.10 mg   
38
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.08 mg   
20
Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
21.00 µg   
15
Vitamin B12 (Cobalamin)
0.34 µg   
99+
1.54 µg   
11
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
10.00 IU   
26
20.00 IU   
22
Vitamin D (D2+D3)
0.20 µg   
15
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.11 mg   
32
0.24 mg   
25
Vitamin K (Phylloquinone)
1.10 µg   
20
2.30 µg   
13
Minerals
  
  
Calcium
207.00 mg   
99+
400.00 mg   
28
Iron
0.38 mg   
31
0.52 mg   
25
Magnesium
11.00 mg   
38
70.00 mg   
8
Phosphorus
2.50 mg   
99+
444.00 mg   
20
Potassium
105.00 mg   
99+
1,409.00 mg   
2
Sodium
84.00 mg   
99+
600.00 mg   
25
Zinc
1.16 mg   
29
1.14 mg   
30
Other
  
  
Water
71.70 g   
41.46 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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