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Basundi vs Ricotta Cheese Nutrition


Basundi
Ricotta Cheese
Ricotta Cheese vs Basundi Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
26.00 mg   
40
51.00 mg   
29
vitamins
  
  
vitamin A
66.00 IU   
99+
445.00 IU   
35
Vitamin B1 (thiamin)
0.11 mg   
10
0.01 mg   
99+
Vitamin B2 (riboflavin)
0.10 mg   
99+
0.20 mg   
99+
Vitamin B3 (niacin)
0.52 mg   
12
0.10 mg   
38
Vitamin B6 (Pyridoxine)
0.18 mg   
12
0.04 mg   
99+
Vitamin B9 (folic asam, folat | folat)
5.40 μg   
35
12.00 μg   
23
Vitamin B12 (Cobalamin)
0.00 μg   
99+
0.34 μg   
99+
Vitamin C (asam Ascorbic)
3.00 mg   
6
0.00 mg   
29
vitamin D
195.00 IU   
2
10.00 IU   
26
Vitamin D (D2 + D3)
ora Sumadhiya   
0.20 μg   
15
Vitamin E (Alpha- tocopherol)
4.68 mg   
3
0.11 mg   
32
Vitamin K (Phylloquinone)
ora Sumadhiya   
1.10 μg   
20
Minerals
  
  
calcium
473.00 mg   
26
207.00 mg   
99+
Iron
0.95 mg   
14
0.38 mg   
31
Magnesium
3.63 mg   
99+
11.00 mg   
38
fosfor
105.00 mg   
99+
2.50 mg   
99+
kalium
231.10 mg   
23
105.00 mg   
99+
sodium
167.20 mg   
99+
84.00 mg   
99+
seng
0.45 mg   
99+
1.16 mg   
29
liyane
  
  
Water
ora Sumadhiya   
71.70 g   
kafein
0.00 g   
0.00 g   
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