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Ricotta Cheese vs Colby Cheese Nutrition

Ricotta Cheese
Colby Cheese
Colby Cheese vs Ricotta Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
51.00 mg   
29
95.00 mg   
13
Vitamins
  
  
Vitamin A
445.00 IU   
35
994.00 IU   
15
Vitamin B1 (Thiamin)
0.01 mg   
99+
0.02 mg   
39
Vitamin B2 (Riboflavin)
0.20 mg   
99+
0.38 mg   
18
Vitamin B3 (Niacin)
0.10 mg   
38
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.08 mg   
21
Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
18.00 µg   
17
Vitamin B12 (Cobalamin)
0.34 µg   
99+
0.83 µg   
22
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
10.00 IU   
26
24.00 IU   
17
Vitamin D (D2+D3)
0.20 µg   
15
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.11 mg   
32
0.28 mg   
21
Vitamin K (Phylloquinone)
1.10 µg   
20
2.70 µg   
9
Minerals
  
  
Calcium
207.00 mg   
99+
685.00 mg   
15
Iron
0.38 mg   
31
0.76 mg   
18
Magnesium
11.00 mg   
38
26.00 mg   
19
Phosphorus
2.50 mg   
99+
457.00 mg   
17
Potassium
105.00 mg   
99+
127.00 mg   
99+
Sodium
84.00 mg   
99+
604.00 mg   
24
Zinc
1.16 mg   
29
3.07 mg   
12
Other
  
  
Water
71.70 g   
38.20 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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