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Ricotta Cheese vs Colby Cheese Nutrition

Ricotta Cheese
Colby Cheese
Colby Cheese vs Ricotta Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
51.00 mg  
29
95.00 mg  
13
Vitamins
  
  
Vitamin A
445.00 IU  
35
994.00 IU  
15
Vitamin B1 (Thiamin)
0.01 mg  
99+
0.02 mg  
39
Vitamin B2 (Riboflavin)
0.20 mg  
99+
0.38 mg  
19
Vitamin B3 (Niacin)
0.10 mg  
99+
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.08 mg  
23
Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
18.00 µg  
20
Vitamin B12 (Cobalamin)
0.34 µg  
99+
0.83 µg  
25
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
10.00 IU  
31
24.00 IU  
21
Vitamin D (D2+D3)
0.20 µg  
16
0.60 µg  
11
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.28 mg  
29
Vitamin K (Phylloquinone)
1.10 µg  
24
2.70 µg  
11
Minerals
  
  
Calcium
207.00 mg  
99+
685.00 mg  
15
Iron
0.38 mg  
33
0.76 mg  
19
Magnesium
11.00 mg  
99+
26.00 mg  
22
Phosphorus
2.50 mg  
99+
457.00 mg  
17
Potassium
105.00 mg  
99+
127.00 mg  
99+
Sodium
84.00 mg  
99+
604.00 mg  
24
Zinc
1.16 mg  
32
3.07 mg  
14
Other
  
  
Water
71.70 g  
38.20 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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