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Lassi vs Gouda Cheese Nutrition


Gouda Cheese vs Lassi Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
27.00 mg   
39
114.00 mg   
6

Vitamins
  
  

Vitamin A
33.42 IU   
99+
563.00 IU   
33

Vitamin B1 (Thiamin)
0.04 mg   
23
0.03 mg   
27

Vitamin B2 (Riboflavin)
0.13 mg   
99+
0.33 mg   
23

Vitamin B3 (Niacin)
0.11 mg   
34
0.06 mg   
99+

Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.08 mg   
20

Vitamin B9 (Folic acid, Folate)
6.08 µg   
31
21.00 µg   
15

Vitamin B12 (Cobalamin)
0.23 µg   
99+
1.54 µg   
11

Vitamin C (Ascorbic acid)
2.21 mg   
10
0.00 mg   
29

Vitamin D
0.22 IU   
37
20.00 IU   
22

Vitamin D (D2+D3)
Not Available   
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.09 mg   
35
0.24 mg   
25

Vitamin K (Phylloquinone)
1.62 µg   
17
2.30 µg   
13

Minerals
  
  

Calcium
101.39 mg   
99+
400.00 mg   
28

Iron
0.06 mg   
99+
0.52 mg   
25

Magnesium
9.64 mg   
99+
70.00 mg   
8

Phosphorus
85.70 mg   
99+
444.00 mg   
20

Potassium
142.14 mg   
99+
1,409.00 mg   
2

Sodium
38.84 mg   
99+
600.00 mg   
25

Zinc
0.39 mg   
99+
1.14 mg   
30

Other
  
  

Water
Not Available   
41.46 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products