Basundi vs Lassi
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
375.20 Kcal
21
83.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
14.90 g
35
3.05 g
99+
karbohidrat
36.20 g
9
10.58 g
34
serat
2.40 g
7
0.00 g
15
Sugar
30.50 g
99+
ora Sumadhiya
lemak
20.00 g
99+
3.29 g
18
% Content lemak
15 %
9
ora Sumadhiya
jenuh Lemak
7.60 g
99+
1.00 g
9
Trans Lemak
0.00 g
0.00 g
asam lemak
2.60 g
8
1.00 g
20
monounsaturated lemak
5.60 g
99+
2.00 g
99+
Nutrition
Bantu Size
100
100
kolesterol
26.00 mg
40
27.00 mg
39
vitamins
vitamin A
66.00 IU
99+
33.42 IU
99+
Vitamin B1 (thiamin)
0.11 mg
10
0.04 mg
23
Vitamin B2 (riboflavin)
0.10 mg
99+
0.13 mg
99+
Vitamin B3 (niacin)
0.52 mg
12
0.11 mg
34
Vitamin B6 (Pyridoxine)
0.18 mg
12
0.03 mg
99+
Vitamin B9 (folic asam, folat | folat)
5.40 μg
35
6.08 μg
31
Vitamin B12 (Cobalamin)
0.00 μg
99+
0.23 μg
99+
Vitamin C (asam Ascorbic)
3.00 mg
6
2.21 mg
10
vitamin D
195.00 IU
2
0.22 IU
37
Vitamin E (Alpha- tocopherol)
4.68 mg
3
0.09 mg
35
Vitamin K (Phylloquinone)
ora Sumadhiya
1.62 μg
17
Minerals
calcium
473.00 mg
26
101.39 mg
99+
Iron
0.95 mg
14
0.06 mg
99+
Magnesium
3.63 mg
99+
9.64 mg
99+
fosfor
105.00 mg
99+
85.70 mg
99+
kalium
231.10 mg
23
142.14 mg
99+
sodium
167.20 mg
99+
38.84 mg
99+
seng
0.45 mg
99+
0.39 mg
99+
liyane
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
mbenakake Nutrition, Tansah aran lengkap
panyerepan saka calcium & Vitamin B, nyuda kolesterol, Mbenakake tingkat metabolisme, Nyuda inflammation ing
Wuku Umum liyane
mbantu ing turu luwih apik, Mbantu kanggo gain bobot, mbenakake Nutrition, menehi energi
panyerepan saka calcium & Vitamin B, Best kanggo bobot mundhut, cures acidity, nyuda kolesterol
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit permukaané, Menehi supple, sehat kulit lan mencorong
Menehi kulit mencorong lan sampurna, ora ditrapake
Perawatan Rambut
ora Sumadhiya
ora ditrapake
Pentinge nutrisi lan migunakake
ulah
Ora Efesus ketemu
Ora Efesus ketemu
Pentinge nutrisi
sumber apik saka Calcium, sumber apik kalori, apik sumber saka protèin
sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
alergi
Basundi lan Lassi Gejala alergi
bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, Mual, diiringi dening mutahke, ora Sumadhiya, Rumbling utawa gurgling muni ing weteng
ora Sumadhiya
apa
apa
Basundi punika panganan cuci mulut éca biasane dadi ing bagéan kulon India, IE Maharashtra lan Gujarat. Punika legi susu kandhel direngga karo dryfruits.
Lassi punika populer, tradisional, basis ngombe yogurt saka Anak Benua India lan populer ing India. Lassi punika gabungan saka yogurt, banyu, rempah-rempah lan kadhangkala, woh
warna
Pale kuning
ora Sumadhiya
Basundi lan Lassi roso
milky, manis, nglukis
ora Sumadhiya
Basundi lan Lassi Aroma
milky
ora Sumadhiya
vegetarian
Ya
Ya
asal
India
Eropah, Yunani, Italia
Carane nggawe
Bantu Size
100
100
Úa
cardamom, Charoli, susu, lembaran saffron, Sugar
1 1/4 cangkir gula, susu, yogurt
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
2 Bowls, sauce pan, stirrer
cardamom, jar kaca, stirrer
wektu Duration
Wektu Preparation
10- 15 menit
10- 15 menit
Wektu Cooking
40
NA
tuwa wektu
ora ditrapake
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F
19
45.00 ° F
16
beting Life
3- 5 days
3- 5 days
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