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Basundi
Basundi

Lassi
Lassi



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Basundi
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Lassi

Basundi vs Lassi Facts

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Calories

Calories in 1 cup

330.00 Kcal110.00 Kcal
50 1927
👆🏻

Calories

375.20 Kcal83.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

120.00 Kcal30.00 Kcal
2 133
👆🏻

Calories in 1 oz

120.00 Kcal30.00 Kcal
10 717
👆🏻

Calories in 1 slice of

180.00 Kcal59.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

14.90 g3.05 g
0 215
👆🏻

Carbs

36.20 g10.58 g
0 205
👆🏻

Fiber

2.40 g0.00 g
0 10.3
👆🏻

Sugar

30.50 g14.00 g
0 54.08
👆🏻

Fats

20.00 g3.29 g
0.1 175
👆🏻

Fat Content

15 %3 %
0 100
👆🏻

Saturated Fat

7.60 g1.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

2.60 g1.00 g
0 48
👆🏻

Monounsaturated Fat

5.60 g2.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

26.00 mg27.00 mg
0 325
👆🏻

Vitamins

Vitamin A

66.00 IU33.42 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.13 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.52 mg0.11 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.18 mg0.03 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

5.40 µg6.08 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg0.23 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

3.00 mg2.21 mg
0 7.7
👆🏻

Vitamin D

195.00 IU0.22 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.20 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

4.68 mg0.09 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg1.62 µg
0 30.3
👆🏻

Minerals

Calcium

473.00 mg101.39 mg
0 1705
👆🏻

Iron

0.95 mg0.06 mg
0 70
👆🏻

Magnesium

3.63 mg9.64 mg
0 444
👆🏻

Phosphorus

105.00 mg85.70 mg
0 1409
👆🏻

Potassium

231.10 mg142.14 mg
0 1794
👆🏻

Sodium

167.20 mg38.84 mg
0 7022.4
👆🏻

Zinc

0.45 mg0.39 mg
0 7.31
👆🏻

Other

Water

60.00 g91.20 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Improves Nutrition, Keeps feel full
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation

Other General Benefits

Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Provides supple, healthy and glowing skin
Gives glowing and flawless skin

Hair Care

-
-

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Calcium, Good source of calories, Good source of proteins
Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach
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What is

What is

Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit

Color

Pale yellow
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Flavor

Milky, Sweet, Thick
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Aroma

Milky
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Vegetarian

Origin

India
Europe, Greece, Italy

How to make

Serving Size

100
100

Ingredients

Cardamom, Charoli, Milk, Saffron strands, Sugar
1 1/4 cups sugar, Milk, Yogurt

Fermentation Agent

-
-

Things you need

2 Bowls, Sauce pan, Stirrer
Cardamom, Glass jar, Stirrer

Time Duration

Preparation Time

10- 15 minutes
10- 15 minutes

Cooking Time

40
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F45.00 °F
-20 383
👆🏻

Shelf Life

3- 5 days
3- 5 days

Difference between Basundi and Lassi

Though Basundi and Lassi, both are Dairy products, there is some prominent difference between Basundi and Lassi. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Basundi and Lassi. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Basundi vs Lassi facts, dictate the similarities and differences between Basundi and Lassi. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.