Health Benefits
Other General Benefits
Skin Care
Hair Care
Uses
Nutritional Importance
Allergy Symptoms
Improves Nutrition, Keeps feel full
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Gives a smoother skin, Provides supple, healthy and glowing skin
Good source of Calcium, Good source of calories, Good source of proteins
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Gives glowing and flawless skin
Good source of Calcium, Good source of protein, Contains good amount of Vitamins