Basundi

Kumis

Basundi vs Kumis

Basundi

Kumis

Add ⊕

Calories

Calories in 1 cup

330.00 Kcal149.00 Kcal

50 1927

👆🏻

Calories

375.20 Kcal200.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

120.00 Kcal50.00 Kcal

2 133

👆🏻

Calories in 1 oz

120.00 Kcal54.00 Kcal

10 717

👆🏻

Calories in 1 slice of

180.00 Kcal54.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

14.90 g6.00 g

0 215

👆🏻

Carbs

36.20 g28.00 g

0 205

👆🏻

Fiber

2.40 g3.00 g

0 10.3

👆🏻

Sugar

30.50 g12.00 g

0 54.08

👆🏻

Fats

20.00 g7.00 g

0.1 175

👆🏻

Fat Content

15 %1 %

0 100

👆🏻

Saturated Fat

7.60 g5.00 g

0 67

👆🏻

Trans Fat

0.00 g0.20 g

0 162

👆🏻

Polyunsaturated Fat

2.60 g0.00 g

0 48

👆🏻

Monounsaturated Fat

5.60 g0.00 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

26.00 mg20.00 mg

0 325

👆🏻

Vitamins

Vitamin A

66.00 IU40.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.02 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.14 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.52 mg0.10 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.18 mg0.01 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

5.40 µg12.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.00 µg0.40 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

3.00 mg3.60 mg

0 7.7

👆🏻

Vitamin D

195.00 IU3.20 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.20 µg0.20 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

4.68 mg0.05 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.10 µg

0 30.3

👆🏻

Minerals

Calcium

473.00 mg220.00 mg

0 1705

👆🏻

Iron

0.95 mg1.12 mg

0 70

👆🏻

Magnesium

3.63 mg13.00 mg

0 444

👆🏻

Phosphorus

105.00 mg98.00 mg

0 1409

👆🏻

Potassium

231.10 mg91.00 mg

0 1794

👆🏻

Sodium

167.20 mg150.00 mg

0 7022.4

👆🏻

Zinc

0.45 mg0.14 mg

0 7.31

👆🏻

Other

Water

60.00 g56.80 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Improves Nutrition, Keeps feel full

Lactose Intolerants, Improves metabolism rate

Other General Benefits

Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Provides supple, healthy and glowing skin

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of calories, Good source of proteins

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach

What is

Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.

TYpe of milk

Color

Pale yellow

Flavor

Milky, Sweet, Thick

Aroma

Milky

Vegetarian

✔ ✘

Origin

India

Tatar

How to make

Serving Size

100

200

Ingredients

Cardamom, Charoli, Milk, Saffron strands, Sugar

Mare's milk, Milk, Whey of sheep, goat or cow milk

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Container

Time Duration

Preparation Time

10- 15 minutes

3 to 5 days

Cooking Time

few hours

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F55.00 °F

-20 383

👆🏻

Shelf Life

3- 5 days

Comparison of Basundi and Kumis

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Basundi and Kumis, helps you to choose among them. Basundi vs Kumis, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.