Kumis

Gjetost Cheese

Kumis vs Gjetost Cheese

Kumis

Gjetost Cheese

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Calories

Calories in 1 cup

149.00 Kcal1,058.00 Kcal

50 1927

👆🏻

Calories

200.00 Kcal466.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

50.00 Kcal65.00 Kcal

2 133

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Calories in 1 oz

54.00 Kcal132.00 Kcal

10 717

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Calories in 1 slice of

54.00 Kcal89.00 Kcal

12.2 899

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Serving size

100

Proteins

6.00 g9.65 g

0 215

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Carbs

28.00 g42.65 g

0 205

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Fiber

3.00 g0.00 g

0 10.3

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Sugar

12.00 g40.00 g

0 54.08

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Fats

7.00 g29.51 g

0.1 175

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Fat Content

1 %30 %

0 100

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Saturated Fat

5.00 g19.16 g

0 67

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Trans Fat

0.20 g0.00 g

0 162

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Polyunsaturated Fat

0.00 g0.94 g

0 48

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Monounsaturated Fat

0.00 g7.88 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

20.00 mg94.00 mg

0 325

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Vitamins

Vitamin A

40.00 IU1,113.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.32 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.14 mg1.38 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.81 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.01 mg0.27 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

12.00 µg5.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.40 µg2.42 µg

0 4.03

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Vitamin C (Ascorbic acid)

3.60 mg0.00 mg

0 7.7

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Vitamin D

3.20 IU0.00 IU

0 301

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Vitamin D (D2+D3)

0.20 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.05 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg0.00 µg

0 30.3

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Minerals

Calcium

220.00 mg0.52 mg

0 1705

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Iron

1.12 mg70.00 mg

0 70

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Magnesium

13.00 mg444.00 mg

0 444

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Phosphorus

98.00 mg1,409.00 mg

0 1409

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Potassium

91.00 mg600.00 mg

0 1794

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Sodium

150.00 mg1.14 mg

0 7022.4

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Zinc

0.14 mg0.00 mg

0 7.31

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Other

Water

56.80 g13.44 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Lactose Intolerants, Improves metabolism rate

Absorps of Calcium & Vitamin B

Other General Benefits

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

Nutritional Importance

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid

Allergy

Allergy Symptoms

What is

TYpe of milk

Gjeitost is a Norwegian, semi hard, cheese, made from pasteurized cow and goat milk.

Color

Golden Orange

Flavor

Burnt Caramel, Sweet

Aroma

Mild

Vegetarian

✔ ✘

Origin

Tatar

Norway

How to make

Serving Size

200

100

Ingredients

Mare's milk, Milk, Whey of sheep, goat or cow milk

Shallow pan, Wooden stirrer & wooden spoon

Fermentation Agent

Things you need

Container

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

3 to 5 days

15- 20 minutes

Cooking Time

few hours

Aging time

Storage & Shelf Life

Refrigeration Temperature

55.00 °F383.00 °F

-20 383

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Shelf Life

2- 3 weeks

Comparison of Kumis and Gjetost Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kumis and Gjetost Cheese, helps you to choose among them. Kumis vs Gjetost Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.