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Basundi vs Havarti Cheese Nutrition
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Basundi
Havarti Cheese
Havarti Cheese vs Basundi Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
26.00 mg
40
93.00 mg
15
Vitamins
Vitamin A
66.00 IU
99+
1,054.00 IU
10
Vitamin B1 (Thiamin)
0.11 mg
10
0.03 mg
26
Vitamin B2 (Riboflavin)
0.10 mg
99+
0.45 mg
10
Vitamin B3 (Niacin)
0.52 mg
12
0.18 mg
23
Vitamin B6 (Pyridoxine)
0.18 mg
12
0.07 mg
23
Vitamin B9 (Folic acid, Folate)
5.40 µg
35
18.00 µg
17
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.27 µg
99+
Vitamin C (Ascorbic acid)
3.00 mg
6
0.00 mg
29
Vitamin D
195.00 IU
2
Not Available
Vitamin E (Alpha- Tocopherol)
4.68 mg
3
Not Available
Minerals
Calcium
473.00 mg
26
673.00 mg
17
Iron
0.95 mg
14
0.64 mg
21
Magnesium
3.63 mg
99+
22.00 mg
22
Phosphorus
105.00 mg
99+
490.00 mg
14
Potassium
231.10 mg
23
93.00 mg
99+
Sodium
167.20 mg
99+
690.00 mg
17
Zinc
0.45 mg
99+
2.94 mg
14
Other
Water
Not Available
39.28 g
Caffeine
0.00 g
0.00 g
Benefits >>
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