Havarti Cheese vs Colby Cheese
Calories
Calories per 100g
376.00 Kcal
20
394.00 Kcal
16
Calories in 1 pat
Not Available
520.00 Kcal
20
Calories in 1 tbsp
Not Available
67.00 Kcal
15
Calories in 1 cup
Not Available
112.00 Kcal
20
Calories in 1 stick
120.00 Kcal
12
110.00 Kcal
10
Serving size
100
100
Proteins
25.18 g
11
23.76 g
17
Carbs
3.06 g
99+
2.57 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
0.00 g
0.52 g
11
Fats
29.20 g
99+
32.11 g
99+
% Fat Content
38 %
13
Not Available
Saturated Fat
18.58 g
99+
20.22 g
99+
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.83 g
30
0.95 g
23
Monounsaturated Fat
8.28 g
24
9.28 g
15
Nutrition
Serving Size
100
100
Cholesterol
93.00 mg
15
95.00 mg
13
Vitamins
Vitamin A
1,054.00 IU
10
994.00 IU
15
Vitamin B1 (Thiamin)
0.03 mg
26
0.02 mg
39
Vitamin B2 (Riboflavin)
0.45 mg
10
0.38 mg
18
Vitamin B3 (Niacin)
0.18 mg
23
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.07 mg
23
0.08 mg
21
Vitamin B9 (Folic acid, Folate)
18.00 µg
17
18.00 µg
17
Vitamin B12 (Cobalamin)
0.27 µg
99+
0.83 µg
22
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
Not Available
24.00 IU
17
Vitamin D (D2+D3)
Not Available
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
Not Available
0.28 mg
21
Vitamin K (Phylloquinone)
Not Available
2.70 µg
9
Minerals
Calcium
673.00 mg
17
685.00 mg
15
Iron
0.64 mg
21
0.76 mg
18
Magnesium
22.00 mg
22
26.00 mg
19
Phosphorus
490.00 mg
14
457.00 mg
17
Potassium
93.00 mg
99+
127.00 mg
99+
Sodium
690.00 mg
17
604.00 mg
24
Zinc
2.94 mg
14
3.07 mg
12
Other
Water
39.28 g
38.20 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Improves cardiovascular health, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Strengthens the immune system
Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis
Other General Benefits
Good for bones, Good for immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy
Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Gives glowing and flawless skin, Provides supple, healthy and glowing skin
Not Available
Hair Care
Results in shiny hair, Strengthens hair roots
Not Available
Nutritional Importance & Uses
Uses
It can be well served with fruit and wine, It is a common sandwich cheese, It works excellent as a table Cheese
It is typically used as a table Cheese
Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of protein
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Allergy
Havarti Cheese and Colby Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Headache, Hives, Increased heart rate, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Urticaria, Vomiting
Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing
What is
What is
Havarti is a fresh, semi-soft cheese made using pasteurized cultured milk, cream and natural ingredients.
Colby cheese is a semi hard American cheese made from cow's milk
Color
Pale yellow
Yellow
Havarti Cheese and Colby Cheese Flavor
Buttery, Creamy
Sweet
Havarti Cheese and Colby Cheese Aroma
Fresh
Mild, Sweet
Vegetarian
Yes
No
Origin
American
Winconsin, United states
How to make
Serving Size
100
100
Ingredients
Milk, Rennet, Salt, Water
Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water
Fermentation Agent
Not Available
Lactococcus lactis subsp cremoris
Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Stirrer
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer
Time Duration
Preparation Time
4- 5 hours
10- 12 hours
Cooking Time
90
90
Aging time
3 months
4- 8 weeks
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
2- 3 weeks
3-4 weeks
