Home
My Dairy Diet


Havarti Cheese vs Colby Cheese


Colby Cheese vs Havarti Cheese


Calories

Calories in 1 cup
532.00 Kcal  
99+
520.00 Kcal  
99+

Calories
376.00 Kcal  
20
394.00 Kcal  
16

Calories in 1 tbsp
20.00 Kcal  
15
67.00 Kcal  
38

Calories in 1 oz
100.00 Kcal  
99+
112.00 Kcal  
99+

Calories in 1 slice of
120.00 Kcal  
39
110.00 Kcal  
36

Serving size
100  
100  

Proteins
25.18 g  
11
23.76 g  
17

Carbs
3.06 g  
99+
2.57 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
0.00 g  
0.52 g  
12

Fats
29.20 g  
99+
32.11 g  
99+

Fat Content
38 %  
31
33 %  
29

Saturated Fat
18.58 g  
99+
20.22 g  
99+

Trans Fat
0.00 g  
0.10 g  
2

Polyunsaturated Fat
0.83 g  
31
0.95 g  
24

Monounsaturated Fat
8.28 g  
25
9.28 g  
16

Nutrition

Serving Size
100  
100  

Cholesterol
93.00 mg  
15
95.00 mg  
13

Vitamins
  
  

Vitamin A
1,054.00 IU  
10
994.00 IU  
15

Vitamin B1 (Thiamin)
0.03 mg  
26
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.45 mg  
11
0.38 mg  
19

Vitamin B3 (Niacin)
0.18 mg  
32
0.09 mg  
99+

Vitamin B6 (Pyridoxine)
0.07 mg  
25
0.08 mg  
23

Vitamin B9 (Folic acid, Folate)
18.00 µg  
20
18.00 µg  
20

Vitamin B12 (Cobalamin)
0.27 µg  
99+
0.83 µg  
25

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
3.10 IU  
38
24.00 IU  
21

Vitamin D (D2+D3)
0.30 µg  
15
0.60 µg  
11

Vitamin E (Alpha- Tocopherol)
0.29 mg  
28
0.28 mg  
29

Vitamin K (Phylloquinone)
2.30 µg  
15
2.70 µg  
11

Minerals
  
  

Calcium
673.00 mg  
17
685.00 mg  
15

Iron
0.64 mg  
22
0.76 mg  
19

Magnesium
22.00 mg  
25
26.00 mg  
22

Phosphorus
490.00 mg  
14
457.00 mg  
17

Potassium
93.00 mg  
99+
127.00 mg  
99+

Sodium
690.00 mg  
17
604.00 mg  
24

Zinc
2.94 mg  
16
3.07 mg  
14

Other
  
  

Water
39.28 g  
38.20 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Improves cardiovascular health, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Strengthens the immune system  
Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis  

Other General Benefits
Good for bones, Good for immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy  
Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy  

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Gives glowing and flawless skin, Provides supple, healthy and glowing skin  
-  

Hair Care
Results in shiny hair, Strengthens hair roots  
-  

Nutritional Importance & Uses
  
  

Uses
It can be well served with fruit and wine, It is a common sandwich cheese, It works excellent as a table Cheese  
It is typically used as a table Cheese  

Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of protein  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Headache, Hives, Increased heart rate, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Urticaria, Vomiting  
Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing  

What is

What is
Havarti is a fresh, semi-soft cheese made using pasteurized cultured milk, cream and natural ingredients.  
Colby cheese is a semi hard American cheese made from cow's milk  

Color
Pale yellow  
Yellow  

Flavor
Buttery, Creamy  
Sweet  

Aroma
Fresh  
Mild, Sweet  

Vegetarian
Yes  
No  

Origin
American  
Winconsin, United states  

How to make

Serving Size
100  
100  

Ingredients
Milk, Rennet, Salt, Water  
Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water  

Fermentation Agent
-  
Lactococcus lactis subsp cremoris  

Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Stirrer  
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer  

Time Duration
  
  

Preparation Time
4- 5 hours  
10- 12 hours  

Cooking Time
90  
90  

Aging time
3 months  
4- 8 weeks  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
2- 3 weeks  
3-4 weeks  

Calories >>
<< All

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese