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Basundi vs Havarti Cheese Facts


Havarti Cheese vs Basundi Facts


Calories

Calories per 100g
375.20 Kcal   
21
376.00 Kcal   
20

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
120.00 Kcal   
12

Serving size
100   
100   

Proteins
14.90 g   
35
25.18 g   
11

Carbs
36.20 g   
9
3.06 g   
99+

Fiber
2.40 g   
7
0.00 g   
15

Sugar
30.50 g   
99+
0.00 g   

Fats
20.00 g   
99+
29.20 g   
99+

% Fat Content
15 %   
9
38 %   
13

Saturated Fat
7.60 g   
99+
18.58 g   
99+

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
2.60 g   
8
0.83 g   
30

Monounsaturated Fat
5.60 g   
99+
8.28 g   
24

Nutrition

Serving Size
100   
100   

Cholesterol
26.00 mg   
40
93.00 mg   
15

Vitamins
  
  

Vitamin A
66.00 IU   
99+
1,054.00 IU   
10

Vitamin B1 (Thiamin)
0.11 mg   
10
0.03 mg   
26

Vitamin B2 (Riboflavin)
0.10 mg   
99+
0.45 mg   
10

Vitamin B3 (Niacin)
0.52 mg   
12
0.18 mg   
23

Vitamin B6 (Pyridoxine)
0.18 mg   
12
0.07 mg   
23

Vitamin B9 (Folic acid, Folate)
5.40 µg   
35
18.00 µg   
17

Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.27 µg   
99+

Vitamin C (Ascorbic acid)
3.00 mg   
6
0.00 mg   
29

Vitamin D
195.00 IU   
2
Not Available   

Vitamin E (Alpha- Tocopherol)
4.68 mg   
3
Not Available   

Minerals
  
  

Calcium
473.00 mg   
26
673.00 mg   
17

Iron
0.95 mg   
14
0.64 mg   
21

Magnesium
3.63 mg   
99+
22.00 mg   
22

Phosphorus
105.00 mg   
99+
490.00 mg   
14

Potassium
231.10 mg   
23
93.00 mg   
99+

Sodium
167.20 mg   
99+
690.00 mg   
17

Zinc
0.45 mg   
99+
2.94 mg   
14

Other
  
  

Water
Not Available   
39.28 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Improves Nutrition, Keeps feel full   
Improves cardiovascular health, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Strengthens the immune system   

Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy   
Good for bones, Good for immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin   
Gives a smoother skin, Gives glowing and flawless skin, Provides supple, healthy and glowing skin   

Hair Care
Not Available   
Results in shiny hair, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It can be well served with fruit and wine, It is a common sandwich cheese, It works excellent as a table Cheese   

Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins   
Contains vitamin A, Good source of Calcium, Good source of protein   

Allergy
  
  

Basundi and Havarti Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Headache, Hives, Increased heart rate, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Urticaria, Vomiting   

What is

What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.   
Havarti is a fresh, semi-soft cheese made using pasteurized cultured milk, cream and natural ingredients.   

Color
Pale yellow   
Pale yellow   

Basundi and Havarti Cheese Flavor
Milky, Sweet, Thick   
Buttery, Creamy   

Basundi and Havarti Cheese Aroma
Milky   
Fresh   

Vegetarian
Yes   
Yes   

Origin
India   
American   

How to make

Serving Size
100   
100   

Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar   
Milk, Rennet, Salt, Water   

Fermentation Agent
Not Applicable   
Not Available   

Things you need
2 Bowls, Sauce pan, Stirrer   
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Stirrer   

Time Duration
  
  

Preparation Time
10- 15 minutes   
4- 5 hours   

Cooking Time
40   
90   

Aging time
Not Applicable   
3 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
3- 5 days   
2- 3 weeks   

Summary >>
<< How to make

Comparison of Dairy Foods High in Calcium

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