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Basundi vs Havarti Cheese Nutrition
f
Basundi
Havarti Cheese
Havarti Cheese vs Basundi Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
26.00 mg
40
93.00 mg
15
vitamins
vitamin A
66.00 IU
99+
1,054.00 IU
10
Vitamin B1 (thiamin)
0.11 mg
10
0.03 mg
26
Vitamin B2 (riboflavin)
0.10 mg
99+
0.45 mg
11
Vitamin B3 (niacin)
0.52 mg
17
0.18 mg
32
Vitamin B6 (Pyridoxine)
0.18 mg
13
0.07 mg
25
Vitamin B9 (folic asam, folat | folat)
5.40 μg
40
18.00 μg
20
Vitamin B12 (Cobalamin)
0.00 μg
99+
0.27 μg
99+
Vitamin C (asam Ascorbic)
3.00 mg
7
0.00 mg
38
vitamin D
195.00 IU
2
3.10 IU
38
Vitamin D (D2 + D3)
0.20 μg
16
0.30 μg
15
Vitamin E (Alpha- tocopherol)
4.68 mg
3
0.29 mg
28
Vitamin K (Phylloquinone)
0.00 μg
33
2.30 μg
15
Minerals
calcium
473.00 mg
26
673.00 mg
17
Iron
0.95 mg
14
0.64 mg
22
Magnesium
3.63 mg
99+
22.00 mg
25
fosfor
105.00 mg
99+
490.00 mg
14
kalium
231.10 mg
26
93.00 mg
99+
sodium
167.20 mg
99+
690.00 mg
17
seng
0.45 mg
99+
2.94 mg
16
liyane
Water
60.00 g
39.28 g
kafein
0.00 g
0.00 g
Wuku >>
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