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Havarti Cheese vs Gouda Cheese Nutrition
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Havarti Cheese
Gouda Cheese
Gouda Cheese vs Havarti Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
93.00 mg
15
114.00 mg
6
Vitamins
Vitamin A
1,054.00 IU
10
563.00 IU
33
Vitamin B1 (Thiamin)
0.03 mg
26
0.03 mg
27
Vitamin B2 (Riboflavin)
0.45 mg
10
0.33 mg
23
Vitamin B3 (Niacin)
0.18 mg
23
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.07 mg
23
0.08 mg
20
Vitamin B9 (Folic acid, Folate)
18.00 µg
17
21.00 µg
15
Vitamin B12 (Cobalamin)
0.27 µg
99+
1.54 µg
11
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
Not Available
20.00 IU
22
Vitamin D (D2+D3)
Not Available
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
Not Available
0.24 mg
25
Vitamin K (Phylloquinone)
Not Available
2.30 µg
13
Minerals
Calcium
673.00 mg
17
400.00 mg
28
Iron
0.64 mg
21
0.52 mg
25
Magnesium
22.00 mg
22
70.00 mg
8
Phosphorus
490.00 mg
14
444.00 mg
20
Potassium
93.00 mg
99+
1,409.00 mg
2
Sodium
690.00 mg
17
600.00 mg
25
Zinc
2.94 mg
14
1.14 mg
30
Other
Water
39.28 g
41.46 g
Caffeine
0.00 g
0.00 g
Benefits >>
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