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Havarti Cheese vs Gjetost Cheese Nutrition

Havarti Cheese
Gjetost Cheese
Gjetost Cheese vs Havarti Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
93.00 mg   
15
94.00 mg   
14
Vitamins
  
  
Vitamin A
1,054.00 IU   
10
1,113.00 IU   
6
Vitamin B1 (Thiamin)
0.03 mg   
26
0.32 mg   
5
Vitamin B2 (Riboflavin)
0.45 mg   
10
1.38 mg   
3
Vitamin B3 (Niacin)
0.18 mg   
23
0.81 mg   
9
Vitamin B6 (Pyridoxine)
0.07 mg   
23
0.27 mg   
7
Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
5.00 µg   
36
Vitamin B12 (Cobalamin)
0.27 µg   
99+
2.42 µg   
5
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
Not Available   
0.00 IU   
39
Vitamin D (D2+D3)
Not Available   
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
Not Available   
0.00 mg   
99+
Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27
Minerals
  
  
Calcium
673.00 mg   
17
0.52 mg   
99+
Iron
0.64 mg   
21
70.00 mg   
1
Magnesium
22.00 mg   
22
444.00 mg   
1
Phosphorus
490.00 mg   
14
1,409.00 mg   
1
Potassium
93.00 mg   
99+
600.00 mg   
5
Sodium
690.00 mg   
17
1.14 mg   
99+
Zinc
2.94 mg   
14
0.00 mg   
99+
Other
  
  
Water
39.28 g   
13.44 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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