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Basundi
Basundi

Gouda Cheese
Gouda Cheese



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Basundi
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Gouda Cheese

Basundi vs Gouda Cheese

Calories

Calories in 1 cup

330.00 Kcal356.00 Kcal
50 1927
👆🏻

Calories

375.20 Kcal356.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

120.00 Kcal20.00 Kcal
2 133
👆🏻

Calories in 1 oz

120.00 Kcal101.00 Kcal
10 717
👆🏻

Calories in 1 slice of

180.00 Kcal356.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

14.90 g24.94 g
0 215
👆🏻

Carbs

36.20 g2.22 g
0 205
👆🏻

Fiber

2.40 g0.00 g
0 10.3
👆🏻

Sugar

30.50 g2.22 g
0 54.08
👆🏻

Fats

20.00 g27.44 g
0.1 175
👆🏻

Fat Content

15 %27 %
0 100
👆🏻

Saturated Fat

7.60 g17.61 g
0 67
👆🏻

Trans Fat

0.00 g0.20 g
0 162
👆🏻

Polyunsaturated Fat

2.60 g0.66 g
0 48
👆🏻

Monounsaturated Fat

5.60 g7.75 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

26.00 mg114.00 mg
0 325
👆🏻

Vitamins

Vitamin A

66.00 IU563.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.33 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.52 mg0.06 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.18 mg0.08 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

5.40 µg21.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg1.54 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

3.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

195.00 IU20.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.20 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

4.68 mg0.24 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg2.30 µg
0 30.3
👆🏻

Minerals

Calcium

473.00 mg400.00 mg
0 1705
👆🏻

Iron

0.95 mg0.52 mg
0 70
👆🏻

Magnesium

3.63 mg70.00 mg
0 444
👆🏻

Phosphorus

105.00 mg444.00 mg
0 1409
👆🏻

Potassium

231.10 mg1,409.00 mg
0 1794
👆🏻

Sodium

167.20 mg600.00 mg
0 7022.4
👆🏻

Zinc

0.45 mg1.14 mg
0 7.31
👆🏻

Other

Water

60.00 g41.46 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Improves Nutrition, Keeps feel full
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer

Other General Benefits

Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Provides supple, healthy and glowing skin
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

-
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

-
It is typically used on sandwiches, either cold or melted

Nutritional Importance

Good source of Calcium, Good source of calories, Good source of proteins
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing

What is

What is

Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.

Color

Pale yellow
Yellow

Flavor

Milky, Sweet, Thick
Creamy, Fruity, Nutty, Sweet

Aroma

Milky
Sour smell

Vegetarian

Origin

India
Netherlands

How to make

Serving Size

100
100

Ingredients

Cardamom, Charoli, Milk, Saffron strands, Sugar
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet

Fermentation Agent

-
Lactococcus Lactis, Leuconostoc mesenteroides

Things you need

2 Bowls, Sauce pan, Stirrer
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press

Time Duration

Preparation Time

10- 15 minutes
24 hours

Cooking Time

40
120

Aging time

-
12 months

Storage & Shelf Life

Refrigeration Temperature

39.20 °F0.00 °F
-20 383
👆🏻

Shelf Life

3- 5 days
Around 3 months

Comparison of Basundi and Gouda Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Basundi and Gouda Cheese, helps you to choose among them. Basundi vs Gouda Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.